Red Beans & Rice Mix

Piggly Wiggly

Total Energy

230

kcal

83.93

% from carbs

16.07

% from protein

0

% from fats

In 71 g

% daily value




Sodium, Na

1670mg

72.6%


Potassium, K

116mg

2.5%


Total Carbohydrates

47g

17.1%


Fiber

4g

14.3%


Sugars

3g

6%


Protein

9g

18%






Calcium, Ca

32mg


Iron, Fe

3mg




Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Red Beans & Rice Mix

A typical serving 2.5 oz. of Red Beans & Rice Mix (71 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Beans & Rice Mix depends on the ingredients and preparation method. On average, one serving 2.5 oz. (71 grams) of Red Beans & Rice Mix contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Beans & Rice Mix depends on the ingredients exists in it. On average, 2.5 oz. of Red Beans & Rice Mix (about 71 grams) contains approximately 9 grams of protein.

On average, 2.5 oz. (about 71 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz. (about 71 grams) contains about 47 grams of carbohydrates.

Red Beans & Rice Mix contains approximately 4 grams of fiber in 2.5 oz. (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 230 calories?

The amount of exercise required to burn off 2.5 oz. Red Beans & Rice Mix

Set Your Weight

7,350 steps

Average 2.3 ft stride

63 mins walk

5 km/hr or 3 mph

22 mins run

9 km/hr or 6 mph

55 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.