Enriched Flour
Blue Bird
8.7
% from protein91.3
% from carbs91.3
% from fatNutrition Facts
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Enriched Flour Nutrients FAQs
Nutrients
- Enriched Flour has 2.16mg of Iron.
What is the calorie content of Enriched Flour?
A typical serving 0.5 cup (60 grams) of Enriched Flour contains approximately 200 calories.
You can check the exact calorie content by logging Enriched Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enriched Flour have?
The amount of fat in Enriched Flour depends on the ingredients and preparation method. On average, one serving 0.5 cup (60 grams) of Enriched Flour contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enriched Flour have?
The protein content in Enriched Flour depends on the ingredients exists in it. On average, 0.5 cup (60 grams) of Enriched Flour contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Enriched Flour, Download Nutribit app for healthier you!
How much sugar does a Enriched Flour have?
On average, 0.5 cup (60 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enriched Flour.
How Much carbohydrates (carbs) is in Enriched Flour?
The amount of carbohydrates (carbs) in Enriched Flour depends on its serving size and preparation. On average, 0.5 cup (60 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enriched Flour.
How Much Fiber is in Enriched Flour?
Enriched Flour contains approximately 0 grams of fiber in 0.5 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enriched Flour for healthier you!
What vitamins and minerals are in a Enriched Flour?
Enriched Flour contains following minerals:
General
Does Enriched Flour contain caffeine?
Enriched Flour does not contain any caffeine.
Does Enriched Flour contain alcohol?
Enriched Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enriched Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enriched Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enriched Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enriched Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enriched Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enriched Flour for free?
Yes absolutely, Since Enriched Flour does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enriched Flour with water tracking feature?
Enriched Flour does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Enriched Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enriched Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enriched Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enriched Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enriched Flour
Total Carbohydrates in Enriched Flour provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Enriched Flour are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Enriched Flour supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Enriched Flour aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Enriched Flour helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Enriched Flour help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Enriched Flour helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Enriched Flour can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Enriched Flour aids weight management by helping you feel full longer.
Fiber-rich carbs from Enriched Flour help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Enriched Flour enhances brain function and helps improve memory and focus.
Glucose from Enriched Flour is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Enriched Flour boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Enriched Flour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Enriched Flour promotes gut health by feeding beneficial gut bacteria.
Fiber in Enriched Flour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Enriched Flour improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Enriched Flour support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Enriched Flour helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Enriched Flour, help regulate blood pressure and reduce hypertension risk.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 cup Enriched Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.