Self Rising Enriched Flour
Kroger
12
% from protein88
% from carbs88
% from fatNutrition Facts
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Self Rising Enriched Flour Nutrients FAQs
Nutrients
- Self Rising Enriched Flour has 78mg of Calcium.
- Self Rising Enriched Flour has 380mg of Sodium, Na.
- Self Rising Enriched Flour has 1.08mg of Iron.
What is the calorie content of Self Rising Enriched Flour?
A typical serving 0.25 cup (30 grams) of Self Rising Enriched Flour contains approximately 100 calories.
You can check the exact calorie content by logging Self Rising Enriched Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Self Rising Enriched Flour have?
The amount of fat in Self Rising Enriched Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Self Rising Enriched Flour contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Self Rising Enriched Flour have?
The protein content in Self Rising Enriched Flour depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Self Rising Enriched Flour contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Self Rising Enriched Flour, Download Nutribit app for healthier you!
How much sugar does a Self Rising Enriched Flour have?
On average, 0.25 cup (30 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Self Rising Enriched Flour.
How Much carbohydrates (carbs) is in Self Rising Enriched Flour?
The amount of carbohydrates (carbs) in Self Rising Enriched Flour depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Self Rising Enriched Flour.
How Much Fiber is in Self Rising Enriched Flour?
Self Rising Enriched Flour contains approximately 0.5 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Self Rising Enriched Flour for healthier you!
What vitamins and minerals are in a Self Rising Enriched Flour?
Self Rising Enriched Flour contains following minerals:
General
Does Self Rising Enriched Flour contain caffeine?
Self Rising Enriched Flour does not contain any caffeine.
Does Self Rising Enriched Flour contain alcohol?
Self Rising Enriched Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Self Rising Enriched Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Self Rising Enriched Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Self Rising Enriched Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Self Rising Enriched Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Self Rising Enriched Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Self Rising Enriched Flour for free?
Yes! Since Self Rising Enriched Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Self Rising Enriched Flour with water tracking feature?
Nutribit automatically calculates the water content of Self Rising Enriched Flour and adds it to your daily hydration log. Simply log Self Rising Enriched Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Self Rising Enriched Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Self Rising Enriched Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Self Rising Enriched Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Self Rising Enriched Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Self Rising Enriched Flour
Sodium, Na in Self Rising Enriched Flour supports fluid balance.
Maintains Fluid Balance in Self Rising Enriched Flour helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Self Rising Enriched Flour supports nerve function.
Supports Nerve Function in Self Rising Enriched Flour helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Self Rising Enriched Flour helps regulate blood pressure.
Regulates Blood Pressure in Self Rising Enriched Flour helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Self Rising Enriched Flour supports muscle function.
Aids Muscle Function in Self Rising Enriched Flour helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Self Rising Enriched Flour aids nutrient absorption.
Improves Nutrient Absorption in Self Rising Enriched Flour assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Self Rising Enriched Flour helps balance pH levels.
Balances pH Levels in Self Rising Enriched Flour helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Self Rising Enriched Flour supports bone health.
Supports Bone Health in Self Rising Enriched Flour helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup Self Rising Enriched Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.