Premium Quailty Mixed Nuts

Diamond of California

Total Energy

190

kcal

7.73

% from carbs

9.66

% from protein

82.61

% from fats

In 30 g

% daily value

Total Fat

19g

29.2%

Saturated

2.5g

12.5%

Polyunsaturated

9g

Monounsaturated

7g

Potassium, K

160mg

3.4%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Quailty Mixed Nuts

A typical serving 15 assorted nuts of Premium Quailty Mixed Nuts (30 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Quailty Mixed Nuts depends on the ingredients and preparation method. On average, one serving 15 assorted nuts (30 grams) of Premium Quailty Mixed Nuts contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Quailty Mixed Nuts depends on the ingredients exists in it. On average, 15 assorted nuts of Premium Quailty Mixed Nuts (about 30 grams) contains approximately 5 grams of protein.

On average, 15 assorted nuts (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 assorted nuts (about 30 grams) contains about 4 grams of carbohydrates.

Premium Quailty Mixed Nuts contains approximately 2 grams of fiber in 15 assorted nuts (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 15 assorted nuts Premium Quailty Mixed Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.