Mixed Nuts
Au Bon Pain
12.53
% from protein17
% from carbs17
% from fatNutrition Facts
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Mixed Nuts Nutrients FAQs
Nutrients
- Mixed Nuts has 140mg of Sodium, Na.
What is the calorie content of Mixed Nuts?
A typical serving 2.6 oz (74 grams) of Mixed Nuts contains approximately 420 calories.
You can check the exact calorie content by logging Mixed Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Nuts have?
The amount of fat in Mixed Nuts depends on the ingredients and preparation method. On average, one serving 2.6 oz (74 grams) of Mixed Nuts contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Nuts have?
The protein content in Mixed Nuts depends on the ingredients exists in it. On average, 2.6 oz (74 grams) of Mixed Nuts contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Nuts, Download Nutribit app for healthier you!
How much sugar does a Mixed Nuts have?
On average, 2.6 oz (74 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Nuts.
How Much carbohydrates (carbs) is in Mixed Nuts?
The amount of carbohydrates (carbs) in Mixed Nuts depends on its serving size and preparation. On average, 2.6 oz (74 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Nuts.
How Much Fiber is in Mixed Nuts?
Mixed Nuts contains approximately 5 grams of fiber in 2.6 oz (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Nuts for healthier you!
What vitamins and minerals are in a Mixed Nuts?
Mixed Nuts contains following minerals:
General
Does Mixed Nuts contain caffeine?
Mixed Nuts does not contain any caffeine.
Does Mixed Nuts contain alcohol?
Mixed Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Nuts for free?
Yes! Since Mixed Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Nuts with water tracking feature?
Nutribit automatically calculates the water content of Mixed Nuts and adds it to your daily hydration log. Simply log Mixed Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Nuts
Protein in Mixed Nuts supports building and repairing tissues.
Builds and repairs tissues in Mixed Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Nuts supports immune function.
Supports immune function in Mixed Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Nuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Nuts provides energy.
Provides energy in Mixed Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Nuts supports muscle growth and strength.
Supports muscle growth and strength in Mixed Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Nuts helps in weight management.
Helps in weight management in Mixed Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Nuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Nuts supports bone health.
Supports bone health in Mixed Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Nuts improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Nuts is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Nuts regulates blood sugar levels.
Regulates blood sugar levels in Mixed Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mixed Nuts supports digestion.
Fiber in Mixed Nuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Nuts supports heart health.
Soluble fiber in Mixed Nuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Nuts aids in weight management.
Fiber-rich foods in Mixed Nuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Nuts regulates blood sugar.
Fiber in Mixed Nuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Nuts promotes gut health.
Fiber in Mixed Nuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Nuts lowers the risk of colon cancer.
A high-fiber diet from Mixed Nuts is linked to a reduced risk of colon cancer.
Fiber in Mixed Nuts improves skin health.
Fiber in Mixed Nuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed Nuts helps lower blood pressure.
Adequate fiber in Mixed Nuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Nuts boosts immune function.
Fiber in Mixed Nuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Nuts reduces the risk of type 2 diabetes.
Fiber in Mixed Nuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 420 calories?
The amount of exercise required to burn off 2.6 oz Mixed Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.