Sticky Toffee & Pecan Roulade

Morrisons

Total Energy

268.5

kcal

56.22

% from carbs

3.74

% from protein

40.04

% from fats

In 70 g

% daily value

Total Fat

11.9g

18.3%

Saturated

7.1g

35.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

37.6g

13.7%

Fiber

0.3g

1.1%

Sugars

35.1g

70.2%

Protein

2.5g

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sticky Toffee & Pecan Roulade

A typical serving 0.17 roulade of Sticky Toffee & Pecan Roulade (70 grams) contains approximately 268.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sticky Toffee & Pecan Roulade depends on the ingredients and preparation method. On average, one serving 0.17 roulade (70 grams) of Sticky Toffee & Pecan Roulade contains approximately 11.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sticky Toffee & Pecan Roulade depends on the ingredients exists in it. On average, 0.17 roulade of Sticky Toffee & Pecan Roulade (about 70 grams) contains approximately 2.5 grams of protein.

On average, 0.17 roulade (about 70 grams) contains about 35.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.17 roulade (about 70 grams) contains about 37.6 grams of carbohydrates.

Sticky Toffee & Pecan Roulade contains approximately 0.3 grams of fiber in 0.17 roulade (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 269 calories?

The amount of exercise required to burn off 0.17 roulade Sticky Toffee & Pecan Roulade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.