Sticky Toffee Sponge
ASDA
3.42
% from protein61.81
% from carbs61.81
% from fatNutrition Facts
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Sticky Toffee Sponge Nutrients FAQs
Nutrients
- Sticky Toffee Sponge has 160mg of Sodium, Na.
What is the calorie content of Sticky Toffee Sponge?
A typical serving 100 g (microwaved) (100 grams) of Sticky Toffee Sponge contains approximately 364 calories.
You can check the exact calorie content by logging Sticky Toffee Sponge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sticky Toffee Sponge have?
The amount of fat in Sticky Toffee Sponge depends on the ingredients and preparation method. On average, one serving 100 g (microwaved) (100 grams) of Sticky Toffee Sponge contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sticky Toffee Sponge have?
The protein content in Sticky Toffee Sponge depends on the ingredients exists in it. On average, 100 g (microwaved) (100 grams) of Sticky Toffee Sponge contains approximately 3.1 grams of protein.
Know your exact protein requirement and how much protein you get from Sticky Toffee Sponge, Download Nutribit app for healthier you!
How much sugar does a Sticky Toffee Sponge have?
On average, 100 g (microwaved) (100 grams) contains about 37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sticky Toffee Sponge.
How Much carbohydrates (carbs) is in Sticky Toffee Sponge?
The amount of carbohydrates (carbs) in Sticky Toffee Sponge depends on its serving size and preparation. On average, 100 g (microwaved) (100 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sticky Toffee Sponge.
How Much Fiber is in Sticky Toffee Sponge?
Sticky Toffee Sponge contains approximately 0.8 grams of fiber in 100 g (microwaved) (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sticky Toffee Sponge for healthier you!
What vitamins and minerals are in a Sticky Toffee Sponge?
Sticky Toffee Sponge contains following minerals:
General
Does Sticky Toffee Sponge contain caffeine?
Sticky Toffee Sponge does not contain any caffeine.
Does Sticky Toffee Sponge contain alcohol?
Sticky Toffee Sponge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sticky Toffee Sponge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sticky Toffee Sponge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sticky Toffee Sponge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sticky Toffee Sponge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sticky Toffee Sponge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sticky Toffee Sponge for free?
Yes! Since Sticky Toffee Sponge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sticky Toffee Sponge with water tracking feature?
Nutribit automatically calculates the water content of Sticky Toffee Sponge and adds it to your daily hydration log. Simply log Sticky Toffee Sponge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sticky Toffee Sponge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sticky Toffee Sponge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sticky Toffee Sponge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sticky Toffee Sponge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sticky Toffee Sponge
Total Carbohydrates in Sticky Toffee Sponge provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sticky Toffee Sponge are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sticky Toffee Sponge supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sticky Toffee Sponge aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sticky Toffee Sponge helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sticky Toffee Sponge help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sticky Toffee Sponge helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sticky Toffee Sponge can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sticky Toffee Sponge aids weight management by helping you feel full longer.
Fiber-rich carbs from Sticky Toffee Sponge help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sticky Toffee Sponge enhances brain function and helps improve memory and focus.
Glucose from Sticky Toffee Sponge is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sticky Toffee Sponge boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sticky Toffee Sponge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sticky Toffee Sponge promotes gut health by feeding beneficial gut bacteria.
Fiber in Sticky Toffee Sponge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sticky Toffee Sponge improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sticky Toffee Sponge support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sticky Toffee Sponge helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sticky Toffee Sponge, help regulate blood pressure and reduce hypertension risk.
How to burn 364 calories?
The amount of exercise required to burn off 100 g (microwaved) Sticky Toffee Sponge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.