Swirly Chocolate Wafer Bar

Morrisons

Total Energy

105.8

kcal

43.35

% from carbs

5.32

% from protein

51.33

% from fats

In 20 g

% daily value

Total Fat

6g

9.2%

Saturated

3.8g

19%

Sodium, Na

40mg

1.7%

Total Carbohydrates

11.4g

4.1%

Fiber

0.5g

1.8%

Sugars

9.5g

19%

Protein

1.4g

2.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swirly Chocolate Wafer Bar

A typical serving 1 twin pack of Swirly Chocolate Wafer Bar (20 grams) contains approximately 105.81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swirly Chocolate Wafer Bar depends on the ingredients and preparation method. On average, one serving 1 twin pack (20 grams) of Swirly Chocolate Wafer Bar contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swirly Chocolate Wafer Bar depends on the ingredients exists in it. On average, 1 twin pack of Swirly Chocolate Wafer Bar (about 20 grams) contains approximately 1.4 grams of protein.

On average, 1 twin pack (about 20 grams) contains about 9.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 twin pack (about 20 grams) contains about 11.4 grams of carbohydrates.

Swirly Chocolate Wafer Bar contains approximately 0.5 grams of fiber in 1 twin pack (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 106 calories?

The amount of exercise required to burn off 1 twin pack Swirly Chocolate Wafer Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.