Dried Mixed Mangoes

Paradise

Total Energy

155

kcal

98.67

% from carbs

1.33

% from protein

0

% from fats

In 42 g

% daily value

Sodium, Na

30mg

1.3%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

0.5g

1%

Iron, Fe

0.2mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dried Mixed Mangoes

A typical serving 1 cup of Dried Mixed Mangoes (42 grams) contains approximately 155 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dried Mixed Mangoes depends on the ingredients and preparation method. On average, one serving 1 cup (42 grams) of Dried Mixed Mangoes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dried Mixed Mangoes depends on the ingredients exists in it. On average, 1 cup of Dried Mixed Mangoes (about 42 grams) contains approximately 0.5 grams of protein.

On average, 1 cup (about 42 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 42 grams) contains about 37 grams of carbohydrates.

Dried Mixed Mangoes contains approximately 1 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 1 cup Dried Mixed Mangoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.