Philippine Dried Mangoes
Guadalupe
2.22
% from protein97.78
% from carbs97.78
% from fatNutrition Facts
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Philippine Dried Mangoes Nutrients FAQs
Nutrients
- Vitamin C:Philippine Dried Mangoes has 20.4 mg of Vitamin C.
- Philippine Dried Mangoes has 26mg of Calcium.
- Philippine Dried Mangoes has 90mg of Sodium, Na.
- Philippine Dried Mangoes has 0.36mg of Iron.
What is the calorie content of Philippine Dried Mangoes?
A typical serving 50 g (50 grams) of Philippine Dried Mangoes contains approximately 180 calories.
You can check the exact calorie content by logging Philippine Dried Mangoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Philippine Dried Mangoes have?
The amount of fat in Philippine Dried Mangoes depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Philippine Dried Mangoes contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Philippine Dried Mangoes have?
The protein content in Philippine Dried Mangoes depends on the ingredients exists in it. On average, 50 g (50 grams) of Philippine Dried Mangoes contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Philippine Dried Mangoes, Download Nutribit app for healthier you!
How much sugar does a Philippine Dried Mangoes have?
On average, 50 g (50 grams) contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philippine Dried Mangoes.
How Much carbohydrates (carbs) is in Philippine Dried Mangoes?
The amount of carbohydrates (carbs) in Philippine Dried Mangoes depends on its serving size and preparation. On average, 50 g (50 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Philippine Dried Mangoes.
How Much Fiber is in Philippine Dried Mangoes?
Philippine Dried Mangoes contains approximately 1 grams of fiber in 50 g (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Philippine Dried Mangoes for healthier you!
What vitamins and minerals are in a Philippine Dried Mangoes?
Vitamins in Philippine Dried Mangoes:
Philippine Dried Mangoes contains following minerals:
General
Does Philippine Dried Mangoes contain caffeine?
Philippine Dried Mangoes does not contain any caffeine.
Does Philippine Dried Mangoes contain alcohol?
Philippine Dried Mangoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Philippine Dried Mangoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philippine Dried Mangoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Philippine Dried Mangoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Philippine Dried Mangoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philippine Dried Mangoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Philippine Dried Mangoes for free?
Yes! Since Philippine Dried Mangoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Philippine Dried Mangoes with water tracking feature?
Nutribit automatically calculates the water content of Philippine Dried Mangoes and adds it to your daily hydration log. Simply log Philippine Dried Mangoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Philippine Dried Mangoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Philippine Dried Mangoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Philippine Dried Mangoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Philippine Dried Mangoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Philippine Dried Mangoes
Total Carbohydrates in Philippine Dried Mangoes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Philippine Dried Mangoes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Philippine Dried Mangoes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Philippine Dried Mangoes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Philippine Dried Mangoes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Philippine Dried Mangoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Philippine Dried Mangoes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Philippine Dried Mangoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Philippine Dried Mangoes aids weight management by helping you feel full longer.
Fiber-rich carbs from Philippine Dried Mangoes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Philippine Dried Mangoes enhances brain function and helps improve memory and focus.
Glucose from Philippine Dried Mangoes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Philippine Dried Mangoes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Philippine Dried Mangoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Philippine Dried Mangoes promotes gut health by feeding beneficial gut bacteria.
Fiber in Philippine Dried Mangoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Philippine Dried Mangoes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Philippine Dried Mangoes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Philippine Dried Mangoes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Philippine Dried Mangoes, help regulate blood pressure and reduce hypertension risk.
How to burn 180 calories?
The amount of exercise required to burn off 50 g Philippine Dried Mangoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.