Blackstrap, Unsulphured Molasses

Plantation

Total Energy

42

kcal

100

% from carbs

0

% from protein

0

% from fats

In 21 g

% daily value

Sodium, Na

10mg

0.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

11g

4%

Sugars

11g

22%

Calcium, Ca

260mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackstrap, Unsulphured Molasses

A typical serving 1 tbsp of Blackstrap, Unsulphured Molasses (21 grams) contains approximately 42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackstrap, Unsulphured Molasses depends on the ingredients and preparation method. On average, one serving 1 tbsp (21 grams) of Blackstrap, Unsulphured Molasses contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackstrap, Unsulphured Molasses depends on the ingredients exists in it. On average, 1 tbsp of Blackstrap, Unsulphured Molasses (about 21 grams) contains approximately 0 grams of protein.

On average, 1 tbsp (about 21 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 21 grams) contains about 11 grams of carbohydrates.

Blackstrap, Unsulphured Molasses contains approximately 0 grams of fiber in 1 tbsp (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 42 calories?

The amount of exercise required to burn off 1 tbsp Blackstrap, Unsulphured Molasses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.