Natural French Style Yogurt, Coconut

Amelia

Total Energy

210

kcal

36.87

% from carbs

9.22

% from protein

53.92

% from fats

In 140 g

% daily value

Total Fat

13g

20%

Saturated

11g

55%

Cholesterol

15mg

5%

Sodium, Na

55mg

2.4%

Potassium, K

151mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

5g

10%

Calcium, Ca

129mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural French Style Yogurt, Coconut

A typical serving 1 container of Natural French Style Yogurt, Coconut (140 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural French Style Yogurt, Coconut depends on the ingredients and preparation method. On average, one serving 1 container (140 grams) of Natural French Style Yogurt, Coconut contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural French Style Yogurt, Coconut depends on the ingredients exists in it. On average, 1 container of Natural French Style Yogurt, Coconut (about 140 grams) contains approximately 5 grams of protein.

On average, 1 container (about 140 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 140 grams) contains about 20 grams of carbohydrates.

Natural French Style Yogurt, Coconut contains approximately 2 grams of fiber in 1 container (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 container Natural French Style Yogurt, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.