Maple French Style Yogurt

Amelia

Total Energy

130

kcal

56.03

% from carbs

12.45

% from protein

31.52

% from fats

In 140 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

55mg

2.4%

Potassium, K

189mg

4%

Total Carbohydrates

18g

6.5%

Sugars

17g

34%

Protein

4g

8%

Calcium, Ca

152mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple French Style Yogurt

A typical serving 1 container of Maple French Style Yogurt (140 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple French Style Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (140 grams) of Maple French Style Yogurt contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple French Style Yogurt depends on the ingredients exists in it. On average, 1 container of Maple French Style Yogurt (about 140 grams) contains approximately 4 grams of protein.

On average, 1 container (about 140 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 140 grams) contains about 18 grams of carbohydrates.

Maple French Style Yogurt contains approximately 0 grams of fiber in 1 container (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 container Maple French Style Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.