Mezzo Ciabattas
Chabaso Bakery
14.65
% from protein82.05
% from carbs82.05
% from fatNutrition Facts
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Mezzo Ciabattas Nutrients FAQs
Nutrients
- Mezzo Ciabattas has 7mg of Calcium.
- Mezzo Ciabattas has 350mg of Sodium, Na.
- Mezzo Ciabattas has 40mg of Potassium, K.
- Mezzo Ciabattas has 2mg of Iron.
What is the calorie content of Mezzo Ciabattas?
A typical serving 1 3-inch slice (57 grams) of Mezzo Ciabattas contains approximately 140 calories.
You can check the exact calorie content by logging Mezzo Ciabattas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezzo Ciabattas have?
The amount of fat in Mezzo Ciabattas depends on the ingredients and preparation method. On average, one serving 1 3-inch slice (57 grams) of Mezzo Ciabattas contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezzo Ciabattas have?
The protein content in Mezzo Ciabattas depends on the ingredients exists in it. On average, 1 3-inch slice (57 grams) of Mezzo Ciabattas contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mezzo Ciabattas, Download Nutribit app for healthier you!
How much sugar does a Mezzo Ciabattas have?
On average, 1 3-inch slice (57 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezzo Ciabattas.
How Much carbohydrates (carbs) is in Mezzo Ciabattas?
The amount of carbohydrates (carbs) in Mezzo Ciabattas depends on its serving size and preparation. On average, 1 3-inch slice (57 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezzo Ciabattas.
How Much Fiber is in Mezzo Ciabattas?
Mezzo Ciabattas contains approximately 1 grams of fiber in 1 3-inch slice (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezzo Ciabattas for healthier you!
What vitamins and minerals are in a Mezzo Ciabattas?
Mezzo Ciabattas contains following minerals:
General
Does Mezzo Ciabattas contain caffeine?
Mezzo Ciabattas does not contain any caffeine.
Does Mezzo Ciabattas contain alcohol?
Mezzo Ciabattas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezzo Ciabattas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezzo Ciabattas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezzo Ciabattas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezzo Ciabattas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezzo Ciabattas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezzo Ciabattas for free?
Yes absolutely, Since Mezzo Ciabattas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezzo Ciabattas with water tracking feature?
Mezzo Ciabattas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mezzo Ciabattas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezzo Ciabattas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezzo Ciabattas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezzo Ciabattas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezzo Ciabattas
Sodium, Na in Mezzo Ciabattas supports fluid balance.
Maintains Fluid Balance in Mezzo Ciabattas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mezzo Ciabattas supports nerve function.
Supports Nerve Function in Mezzo Ciabattas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mezzo Ciabattas helps regulate blood pressure.
Regulates Blood Pressure in Mezzo Ciabattas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mezzo Ciabattas supports muscle function.
Aids Muscle Function in Mezzo Ciabattas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mezzo Ciabattas aids nutrient absorption.
Improves Nutrient Absorption in Mezzo Ciabattas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mezzo Ciabattas helps balance pH levels.
Balances pH Levels in Mezzo Ciabattas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mezzo Ciabattas supports bone health.
Supports Bone Health in Mezzo Ciabattas helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 3-inch slice Mezzo Ciabattas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.