Classic Recipe Ciabatta Roll

Chabaso Bakery

Total Energy

150

kcal

83.04

% from carbs

13.84

% from protein

3.11

% from fats

In 57 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

370mg

16.1%

Potassium, K

1mg

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Protein

5g

10%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Recipe Ciabatta Roll

A typical serving 1 roll of Classic Recipe Ciabatta Roll (57 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Recipe Ciabatta Roll depends on the ingredients and preparation method. On average, one serving 1 roll (57 grams) of Classic Recipe Ciabatta Roll contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Recipe Ciabatta Roll depends on the ingredients exists in it. On average, 1 roll of Classic Recipe Ciabatta Roll (about 57 grams) contains approximately 5 grams of protein.

On average, 1 roll (about 57 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 57 grams) contains about 30 grams of carbohydrates.

Classic Recipe Ciabatta Roll contains approximately 1 grams of fiber in 1 roll (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Ciabatta roll

Common Food

218 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 roll Classic Recipe Ciabatta Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.