Donuts, Variety

Holsum

5.38

% from protein

50.22

% from carbs

50.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
57.5
% Daily value*
Total Fat 2.8 g
4.2%
Saturated 1 g
5%
Cholesterol 1.3 mg
0.4%
Sodium, Na 97.5 mg
4.2%
Total Carbohydrates 7 g
2.5%
Fiber 0.1 g
0.4%
Sugars 2.3 g
4.5%
Protein 0.8 g
1.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.3 mg

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Donuts, Variety Nutrients FAQs

Nutrients

What is the calorie content of Donuts, Variety?

A typical serving 4 donuts (56 grams) of Donuts, Variety contains approximately 230 calories.

You can check the exact calorie content by logging Donuts, Variety in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donuts, Variety have?

The amount of fat in Donuts, Variety depends on the ingredients and preparation method. On average, one serving 4 donuts (56 grams) of Donuts, Variety contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donuts, Variety have?

The protein content in Donuts, Variety depends on the ingredients exists in it. On average, 4 donuts (56 grams) of Donuts, Variety contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Donuts, Variety, Download Nutribit app for healthier you!

How much sugar does a Donuts, Variety have?

On average, 4 donuts (56 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donuts, Variety.

How Much carbohydrates (carbs) is in Donuts, Variety?

The amount of carbohydrates (carbs) in Donuts, Variety depends on its serving size and preparation. On average, 4 donuts (56 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donuts, Variety.

How Much Fiber is in Donuts, Variety?

Donuts, Variety contains approximately 0.5 grams of fiber in 4 donuts (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Donuts, Variety for healthier you!

What vitamins and minerals are in a Donuts, Variety?

Donuts, Variety contains following minerals:

  • Donuts, Variety has 390mg of Sodium, Na.
  • Donuts, Variety has 1.08mg of Iron.

General

Does Donuts, Variety contain caffeine?

Donuts, Variety does not contain any caffeine.

Does Donuts, Variety contain alcohol?

Donuts, Variety does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Donuts, Variety?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donuts, Variety and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donuts, Variety quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donuts, Variety in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donuts, Variety and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donuts, Variety for free?

Yes! Since Donuts, Variety contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donuts, Variety with water tracking feature?

Nutribit automatically calculates the water content of Donuts, Variety and adds it to your daily hydration log. Simply log Donuts, Variety in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donuts, Variety as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donuts, Variety and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donuts, Variety nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donuts, Variety data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donuts, Variety

Sodium, Na in Donuts, Variety supports fluid balance.

Maintains Fluid Balance in Donuts, Variety helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Donuts, Variety supports nerve function.

Supports Nerve Function in Donuts, Variety helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Donuts, Variety helps regulate blood pressure.

Regulates Blood Pressure in Donuts, Variety helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Donuts, Variety supports muscle function.

Aids Muscle Function in Donuts, Variety helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Donuts, Variety aids nutrient absorption.

Improves Nutrient Absorption in Donuts, Variety assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Donuts, Variety helps balance pH levels.

Balances pH Levels in Donuts, Variety helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Donuts, Variety supports bone health.

Supports Bone Health in Donuts, Variety helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 4 donuts Donuts, Variety

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0 steps

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0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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