Donuts, Variety

Holsum

Total Energy

230

kcal

50.22

% from carbs

5.38

% from protein

44.39

% from fats

In 56 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

5mg

1.7%

Sodium, Na

390mg

17%

Total Carbohydrates

28g

10.2%

Fiber

0.5g

1.8%

Sugars

9g

18%

Protein

3g

6%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Donuts, Variety

A typical serving 4 donuts of Donuts, Variety (56 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Donuts, Variety depends on the ingredients and preparation method. On average, one serving 4 donuts (56 grams) of Donuts, Variety contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Donuts, Variety depends on the ingredients exists in it. On average, 4 donuts of Donuts, Variety (about 56 grams) contains approximately 3 grams of protein.

On average, 4 donuts (about 56 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 donuts (about 56 grams) contains about 28 grams of carbohydrates.

Donuts, Variety contains approximately 0.5 grams of fiber in 4 donuts (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Donuts, Sugar

Holsum

300 kcal

Sugared Donuts

Holsum

150 kcal

Variety Donuts

Market Basket

240 kcal

Variety Cake Donuts

Sweet P's Bake Shop

230 kcal

Donuts, Variety Pack

Maple Donuts

190 kcal

Variety Gem Donuts

Donut Time

220 kcal

Variety Pack Donuts

Entenmann's

260 kcal

Cake Donuts, Variety Pack

Sabrina's

220 kcal

Donuts, 8 Variety Pack

Entenmann's

260 kcal

Variety Donuts, Old Fashioned

Stewart's

290 kcal

Variety Donuts, Plain Powdered & Cinnamon

Village Bakery

180 kcal

Variety Donuts, Plain, Powdered & Chocolate

Bake Shop by Aldi

200 kcal

Brat & Sausage Roll

Holsum

180 kcal

Bread, Butter

Holsum

80 kcal

Bread, Club

Holsum

80 kcal

Bread, Hamburger Buns

Holsum

110 kcal

Bread, Large Round Top

Holsum

80 kcal

Bread, Wheat Club, Integral

Holsum

80 kcal

Casco Crackers, Original

Holsum

80 kcal

Coffee Cake, Pineapple

Holsum

160 kcal

Donitas

Holsum

300 kcal

Country Style Bread

Holsum

80 kcal

Donut, Sugar

Holsum

130 kcal

How to burn 230 calories?

The amount of exercise required to burn off 4 donuts Donuts, Variety

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.