Small Grilled Chicken Caesar Salad

Martin's

33.8

% from protein

28.17

% from carbs

28.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 290 g(290g)
Amount per serving
Calories
280
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Cholesterol 55 mg
18.3%

Sodium, Na 830 mg
36.1%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 24 g
48%

Vitamin A 14500 IU

Vitamin C 12 mg

Calcium 200 mg

Iron 1.8 mg

Small Grilled Chicken Caesar Salad Nutrients FAQs

Nutrients

What is the calorie content of Small Grilled Chicken Caesar Salad?

A typical serving 1 small salad (290 grams) of Small Grilled Chicken Caesar Salad contains approximately 280 calories.

You can check the exact calorie content by logging Small Grilled Chicken Caesar Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Small Grilled Chicken Caesar Salad have?

The amount of fat in Small Grilled Chicken Caesar Salad depends on the ingredients and preparation method. On average, one serving 1 small salad (290 grams) of Small Grilled Chicken Caesar Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Small Grilled Chicken Caesar Salad have?

The protein content in Small Grilled Chicken Caesar Salad depends on the ingredients exists in it. On average, 1 small salad (290 grams) of Small Grilled Chicken Caesar Salad contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Small Grilled Chicken Caesar Salad, Download Nutribit app for healthier you!

How much sugar does a Small Grilled Chicken Caesar Salad have?

On average, 1 small salad (290 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Grilled Chicken Caesar Salad.

How Much carbohydrates (carbs) is in Small Grilled Chicken Caesar Salad?

The amount of carbohydrates (carbs) in Small Grilled Chicken Caesar Salad depends on its serving size and preparation. On average, 1 small salad (290 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Small Grilled Chicken Caesar Salad.

How Much Fiber is in Small Grilled Chicken Caesar Salad?

Small Grilled Chicken Caesar Salad contains approximately 4 grams of fiber in 1 small salad (290 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Small Grilled Chicken Caesar Salad for healthier you!

What vitamins and minerals are in a Small Grilled Chicken Caesar Salad?

Vitamins in Small Grilled Chicken Caesar Salad:

  • Vitamin A:Small Grilled Chicken Caesar Salad has 14500 IU of Vitamin A.
  • Vitamin C:Small Grilled Chicken Caesar Salad has 12 mg of Vitamin C.

Small Grilled Chicken Caesar Salad contains following minerals:

  • Small Grilled Chicken Caesar Salad has 200mg of Calcium.
  • Small Grilled Chicken Caesar Salad has 830mg of Sodium, Na.
  • Small Grilled Chicken Caesar Salad has 1.8mg of Iron.

General

Does Small Grilled Chicken Caesar Salad contain caffeine?

Small Grilled Chicken Caesar Salad does not contain any caffeine.

Does Small Grilled Chicken Caesar Salad contain alcohol?

Small Grilled Chicken Caesar Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Small Grilled Chicken Caesar Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Grilled Chicken Caesar Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Small Grilled Chicken Caesar Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Small Grilled Chicken Caesar Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Grilled Chicken Caesar Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Small Grilled Chicken Caesar Salad for free?

Yes! Since Small Grilled Chicken Caesar Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Small Grilled Chicken Caesar Salad with water tracking feature?

Nutribit automatically calculates the water content of Small Grilled Chicken Caesar Salad and adds it to your daily hydration log. Simply log Small Grilled Chicken Caesar Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Small Grilled Chicken Caesar Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Small Grilled Chicken Caesar Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Small Grilled Chicken Caesar Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Small Grilled Chicken Caesar Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Small Grilled Chicken Caesar Salad

Protein and Vitamin A in Small Grilled Chicken Caesar Salad supports bone health.

  • Protein in Small Grilled Chicken Caesar Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Small Grilled Chicken Caesar Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Small Grilled Chicken Caesar Salad supports building and repairing tissues.

Builds and repairs tissues in Small Grilled Chicken Caesar Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Small Grilled Chicken Caesar Salad supports immune function.

Supports immune function in Small Grilled Chicken Caesar Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Small Grilled Chicken Caesar Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Small Grilled Chicken Caesar Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Small Grilled Chicken Caesar Salad provides energy.

Provides energy in Small Grilled Chicken Caesar Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Small Grilled Chicken Caesar Salad supports muscle growth and strength.

Supports muscle growth and strength in Small Grilled Chicken Caesar Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Small Grilled Chicken Caesar Salad helps in weight management.

Helps in weight management in Small Grilled Chicken Caesar Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Small Grilled Chicken Caesar Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Small Grilled Chicken Caesar Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Small Grilled Chicken Caesar Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Small Grilled Chicken Caesar Salad is essential for the health and growth of hair, skin, and nails.

Protein in Small Grilled Chicken Caesar Salad regulates blood sugar levels.

Regulates blood sugar levels in Small Grilled Chicken Caesar Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Small Grilled Chicken Caesar Salad supports eye health.

Vitamin A in Small Grilled Chicken Caesar Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Small Grilled Chicken Caesar Salad boosts immune function.

Vitamin A in Small Grilled Chicken Caesar Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Small Grilled Chicken Caesar Salad promotes healthy skin.

Vitamin A in Small Grilled Chicken Caesar Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Small Grilled Chicken Caesar Salad enhances reproductive health.

Vitamin A in Small Grilled Chicken Caesar Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Small Grilled Chicken Caesar Salad reduces the risk of certain cancers.

Vitamin A in Small Grilled Chicken Caesar Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Small Grilled Chicken Caesar Salad promotes healthy development during pregnancy.

Vitamin A in Small Grilled Chicken Caesar Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Small Grilled Chicken Caesar Salad maintains healthy mucous membranes.

Vitamin A in Small Grilled Chicken Caesar Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Small Grilled Chicken Caesar Salad improves wound healing.

Vitamin A in Small Grilled Chicken Caesar Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Small Grilled Chicken Caesar Salad may reduce the risk of macular degeneration.

Vitamin A in Small Grilled Chicken Caesar Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Small Grilled Chicken Caesar Salad supports bone health.

Calcium in Small Grilled Chicken Caesar Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Small Grilled Chicken Caesar Salad supports muscle function.

Calcium in Small Grilled Chicken Caesar Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Small Grilled Chicken Caesar Salad supports heart health.

Calcium in Small Grilled Chicken Caesar Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Small Grilled Chicken Caesar Salad supports nerve transmission.

Calcium in Small Grilled Chicken Caesar Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Small Grilled Chicken Caesar Salad supports blood clotting.

Calcium in Small Grilled Chicken Caesar Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Small Grilled Chicken Caesar Salad supports hormonal secretion.

Calcium in Small Grilled Chicken Caesar Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Small Grilled Chicken Caesar Salad supports weight management.

Calcium in Small Grilled Chicken Caesar Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Small Grilled Chicken Caesar Salad supports dental health.

Calcium in Small Grilled Chicken Caesar Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Small Grilled Chicken Caesar Salad supports blood pressure regulation.

Calcium in Small Grilled Chicken Caesar Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Small Grilled Chicken Caesar Salad supports fluid balance.

Maintains Fluid Balance in Small Grilled Chicken Caesar Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Small Grilled Chicken Caesar Salad supports nerve function.

Supports Nerve Function in Small Grilled Chicken Caesar Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Small Grilled Chicken Caesar Salad helps regulate blood pressure.

Regulates Blood Pressure in Small Grilled Chicken Caesar Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Small Grilled Chicken Caesar Salad supports muscle function.

Aids Muscle Function in Small Grilled Chicken Caesar Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Small Grilled Chicken Caesar Salad aids nutrient absorption.

Improves Nutrient Absorption in Small Grilled Chicken Caesar Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Small Grilled Chicken Caesar Salad helps balance pH levels.

Balances pH Levels in Small Grilled Chicken Caesar Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Small Grilled Chicken Caesar Salad supports bone health.

Supports Bone Health in Small Grilled Chicken Caesar Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 small salad Small Grilled Chicken Caesar Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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