Grilled Chicken Kale Caesar Salad
Fresh Gourmet
45.71
% from protein15.71
% from carbs15.71
% from fatNutrition Facts
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Grilled Chicken Kale Caesar Salad Nutrients FAQs
Nutrients
- Vitamin A:Grilled Chicken Kale Caesar Salad has 10500 IU of Vitamin A.
- Vitamin C:Grilled Chicken Kale Caesar Salad has 84 mg of Vitamin C.
- Grilled Chicken Kale Caesar Salad has 260mg of Calcium.
- Grilled Chicken Kale Caesar Salad has 470mg of Sodium, Na.
- Grilled Chicken Kale Caesar Salad has 3.6mg of Iron.
What is the calorie content of Grilled Chicken Kale Caesar Salad?
A typical serving 231 g (231 grams) of Grilled Chicken Kale Caesar Salad contains approximately 280 calories.
You can check the exact calorie content by logging Grilled Chicken Kale Caesar Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Chicken Kale Caesar Salad have?
The amount of fat in Grilled Chicken Kale Caesar Salad depends on the ingredients and preparation method. On average, one serving 231 g (231 grams) of Grilled Chicken Kale Caesar Salad contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Chicken Kale Caesar Salad have?
The protein content in Grilled Chicken Kale Caesar Salad depends on the ingredients exists in it. On average, 231 g (231 grams) of Grilled Chicken Kale Caesar Salad contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Chicken Kale Caesar Salad, Download Nutribit app for healthier you!
How much sugar does a Grilled Chicken Kale Caesar Salad have?
On average, 231 g (231 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Chicken Kale Caesar Salad.
How Much carbohydrates (carbs) is in Grilled Chicken Kale Caesar Salad?
The amount of carbohydrates (carbs) in Grilled Chicken Kale Caesar Salad depends on its serving size and preparation. On average, 231 g (231 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Chicken Kale Caesar Salad.
How Much Fiber is in Grilled Chicken Kale Caesar Salad?
Grilled Chicken Kale Caesar Salad contains approximately 4 grams of fiber in 231 g (231 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Chicken Kale Caesar Salad for healthier you!
What vitamins and minerals are in a Grilled Chicken Kale Caesar Salad?
Vitamins in Grilled Chicken Kale Caesar Salad:
Grilled Chicken Kale Caesar Salad contains following minerals:
General
Does Grilled Chicken Kale Caesar Salad contain caffeine?
Grilled Chicken Kale Caesar Salad does not contain any caffeine.
Does Grilled Chicken Kale Caesar Salad contain alcohol?
Grilled Chicken Kale Caesar Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Chicken Kale Caesar Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Chicken Kale Caesar Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Chicken Kale Caesar Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Chicken Kale Caesar Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Chicken Kale Caesar Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Chicken Kale Caesar Salad for free?
Yes! Since Grilled Chicken Kale Caesar Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Chicken Kale Caesar Salad with water tracking feature?
Nutribit automatically calculates the water content of Grilled Chicken Kale Caesar Salad and adds it to your daily hydration log. Simply log Grilled Chicken Kale Caesar Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Chicken Kale Caesar Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Chicken Kale Caesar Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Chicken Kale Caesar Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Chicken Kale Caesar Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Chicken Kale Caesar Salad
Protein and Vitamin A in Grilled Chicken Kale Caesar Salad supports bone health.
Protein in Grilled Chicken Kale Caesar Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Grilled Chicken Kale Caesar Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Grilled Chicken Kale Caesar Salad supports building and repairing tissues.
Builds and repairs tissues in Grilled Chicken Kale Caesar Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Chicken Kale Caesar Salad supports immune function.
Supports immune function in Grilled Chicken Kale Caesar Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Chicken Kale Caesar Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Chicken Kale Caesar Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Chicken Kale Caesar Salad provides energy.
Provides energy in Grilled Chicken Kale Caesar Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Chicken Kale Caesar Salad supports muscle growth and strength.
Supports muscle growth and strength in Grilled Chicken Kale Caesar Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Chicken Kale Caesar Salad helps in weight management.
Helps in weight management in Grilled Chicken Kale Caesar Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Chicken Kale Caesar Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Chicken Kale Caesar Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Chicken Kale Caesar Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Chicken Kale Caesar Salad is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Chicken Kale Caesar Salad regulates blood sugar levels.
Regulates blood sugar levels in Grilled Chicken Kale Caesar Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Grilled Chicken Kale Caesar Salad supports eye health.
Vitamin A in Grilled Chicken Kale Caesar Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grilled Chicken Kale Caesar Salad boosts immune function.
Vitamin A in Grilled Chicken Kale Caesar Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grilled Chicken Kale Caesar Salad promotes healthy skin.
Vitamin A in Grilled Chicken Kale Caesar Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grilled Chicken Kale Caesar Salad enhances reproductive health.
Vitamin A in Grilled Chicken Kale Caesar Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grilled Chicken Kale Caesar Salad reduces the risk of certain cancers.
Vitamin A in Grilled Chicken Kale Caesar Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grilled Chicken Kale Caesar Salad promotes healthy development during pregnancy.
Vitamin A in Grilled Chicken Kale Caesar Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grilled Chicken Kale Caesar Salad maintains healthy mucous membranes.
Vitamin A in Grilled Chicken Kale Caesar Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grilled Chicken Kale Caesar Salad improves wound healing.
Vitamin A in Grilled Chicken Kale Caesar Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grilled Chicken Kale Caesar Salad may reduce the risk of macular degeneration.
Vitamin A in Grilled Chicken Kale Caesar Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Grilled Chicken Kale Caesar Salad supports bone health.
Calcium in Grilled Chicken Kale Caesar Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grilled Chicken Kale Caesar Salad supports muscle function.
Calcium in Grilled Chicken Kale Caesar Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grilled Chicken Kale Caesar Salad supports heart health.
Calcium in Grilled Chicken Kale Caesar Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grilled Chicken Kale Caesar Salad supports nerve transmission.
Calcium in Grilled Chicken Kale Caesar Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grilled Chicken Kale Caesar Salad supports blood clotting.
Calcium in Grilled Chicken Kale Caesar Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grilled Chicken Kale Caesar Salad supports hormonal secretion.
Calcium in Grilled Chicken Kale Caesar Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grilled Chicken Kale Caesar Salad supports weight management.
Calcium in Grilled Chicken Kale Caesar Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grilled Chicken Kale Caesar Salad supports dental health.
Calcium in Grilled Chicken Kale Caesar Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grilled Chicken Kale Caesar Salad supports blood pressure regulation.
Calcium in Grilled Chicken Kale Caesar Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grilled Chicken Kale Caesar Salad supports fluid balance.
Maintains Fluid Balance in Grilled Chicken Kale Caesar Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Chicken Kale Caesar Salad supports nerve function.
Supports Nerve Function in Grilled Chicken Kale Caesar Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Chicken Kale Caesar Salad helps regulate blood pressure.
Regulates Blood Pressure in Grilled Chicken Kale Caesar Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Chicken Kale Caesar Salad supports muscle function.
Aids Muscle Function in Grilled Chicken Kale Caesar Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Chicken Kale Caesar Salad aids nutrient absorption.
Improves Nutrient Absorption in Grilled Chicken Kale Caesar Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Chicken Kale Caesar Salad helps balance pH levels.
Balances pH Levels in Grilled Chicken Kale Caesar Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Chicken Kale Caesar Salad supports bone health.
Supports Bone Health in Grilled Chicken Kale Caesar Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 231 g Grilled Chicken Kale Caesar Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.