Flour Chalupas

Mission

10.84

% from protein

67.21

% from carbs

67.21

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 61 g(61g)
Amount per serving
Calories
180
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.5 g
2.5%
Sodium, Na 560 mg
24.3%
Potassium, K 70 mg
1.5%
Total Carbohydrates 31 g
11.3%
Fiber 4 g
14.3%
Sugars 1 g
2%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 112 mg
Iron 0 mg
Sugars, added 1 g

More items Like Flour Chalupas

Burrito Flour Tortilla

Mission

160 kcal
Burrito, Flour Tortillas

Mission

210 kcal
Carb Balance Flour

Mission

185 kcal
Carb Balance, Flour

Mission

70 kcal
Fajita, Flour Tortilla

Mission

90 kcal
Fajita, Flour Tortillas

Mission

90 kcal
Flour Tortilla Wraps

Mission

70 kcal
Flour Tortillas, Large

Mission

190 kcal
Flour Tortillas, FajitaMission

Mission

90 kcal
Flour Tortillas, Fiber

Mission

130 kcal
Flour, Carb Balance

Mission

70 kcal
Tortillas, Flour, Medium

Mission

140 kcal
Almond Flour Tortilla Wraps

Mission

90 kcal
Carb Balance Flour Taco

Mission

70 kcal
Carb Balance Flour Tortillas

Mission

45 kcal
Carb Balance TortillaWraps, Flour

Mission

45 kcal
Cauliflower Flour Tortilla Wraps

Mission

90 kcal
FLour TOrtiallas, Super Soft

Mission

210 kcal
Flour Tortilla, Street Tacos

Mission

150 kcal
Flour Tortillas Fajita Grande

Mission

120 kcal
Flour Tortillas for Burrito

Mission

210 kcal
Flour Tortillas for Fajita

Mission

100 kcal
Flour Tortillas Soft Taco

Mission

70 kcal

Flour Chalupas Nutrients FAQs

Nutrients

What is the calorie content of Flour Chalupas?

A typical serving 1 chalupa (61 grams) of Flour Chalupas contains approximately 180 calories.

You can check the exact calorie content by logging Flour Chalupas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flour Chalupas have?

The amount of fat in Flour Chalupas depends on the ingredients and preparation method. On average, one serving 1 chalupa (61 grams) of Flour Chalupas contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flour Chalupas have?

The protein content in Flour Chalupas depends on the ingredients exists in it. On average, 1 chalupa (61 grams) of Flour Chalupas contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Flour Chalupas, Download Nutribit app for healthier you!

How much sugar does a Flour Chalupas have?

On average, 1 chalupa (61 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flour Chalupas.

How Much carbohydrates (carbs) is in Flour Chalupas?

The amount of carbohydrates (carbs) in Flour Chalupas depends on its serving size and preparation. On average, 1 chalupa (61 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flour Chalupas.

How Much Fiber is in Flour Chalupas?

Flour Chalupas contains approximately 4 grams of fiber in 1 chalupa (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flour Chalupas for healthier you!

What vitamins and minerals are in a Flour Chalupas?

Flour Chalupas contains following minerals:

  • Flour Chalupas has 112mg of Calcium.
  • Flour Chalupas has 560mg of Sodium, Na.
  • Flour Chalupas has 70mg of Potassium, K.

General

Does Flour Chalupas contain caffeine?

Flour Chalupas does not contain any caffeine.

Does Flour Chalupas contain alcohol?

Flour Chalupas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flour Chalupas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flour Chalupas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flour Chalupas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flour Chalupas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flour Chalupas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flour Chalupas for free?

Yes! Since Flour Chalupas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flour Chalupas with water tracking feature?

Nutribit automatically calculates the water content of Flour Chalupas and adds it to your daily hydration log. Simply log Flour Chalupas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flour Chalupas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flour Chalupas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flour Chalupas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flour Chalupas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flour Chalupas

Sodium, Na in Flour Chalupas supports fluid balance.

Maintains Fluid Balance in Flour Chalupas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flour Chalupas supports nerve function.

Supports Nerve Function in Flour Chalupas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flour Chalupas helps regulate blood pressure.

Regulates Blood Pressure in Flour Chalupas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flour Chalupas supports muscle function.

Aids Muscle Function in Flour Chalupas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flour Chalupas aids nutrient absorption.

Improves Nutrient Absorption in Flour Chalupas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flour Chalupas helps balance pH levels.

Balances pH Levels in Flour Chalupas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flour Chalupas supports bone health.

Supports Bone Health in Flour Chalupas helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 chalupa Flour Chalupas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP