Banana Flip
Nickles
4.29
% from protein70
% from carbs70
% from fatNutrition Facts
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Banana Flip Nutrients FAQs
Nutrients
- Banana Flip has 26mg of Calcium.
- Banana Flip has 350mg of Sodium, Na.
- Banana Flip has 0.36mg of Iron.
What is the calorie content of Banana Flip?
A typical serving 1 cake (78 grams) of Banana Flip contains approximately 290 calories.
You can check the exact calorie content by logging Banana Flip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Flip have?
The amount of fat in Banana Flip depends on the ingredients and preparation method. On average, one serving 1 cake (78 grams) of Banana Flip contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Flip have?
The protein content in Banana Flip depends on the ingredients exists in it. On average, 1 cake (78 grams) of Banana Flip contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Flip, Download Nutribit app for healthier you!
How much sugar does a Banana Flip have?
On average, 1 cake (78 grams) contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Flip.
How Much carbohydrates (carbs) is in Banana Flip?
The amount of carbohydrates (carbs) in Banana Flip depends on its serving size and preparation. On average, 1 cake (78 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Flip.
How Much Fiber is in Banana Flip?
Banana Flip contains approximately 1 grams of fiber in 1 cake (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Flip for healthier you!
What vitamins and minerals are in a Banana Flip?
Banana Flip contains following minerals:
General
Does Banana Flip contain caffeine?
Banana Flip does not contain any caffeine.
Does Banana Flip contain alcohol?
Banana Flip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Flip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Flip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Flip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Flip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Flip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Flip for free?
Yes! Since Banana Flip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Flip with water tracking feature?
Nutribit automatically calculates the water content of Banana Flip and adds it to your daily hydration log. Simply log Banana Flip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Flip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Flip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Flip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Flip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Flip
Total Carbohydrates in Banana Flip provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Banana Flip are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Banana Flip supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Banana Flip aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Banana Flip helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Banana Flip help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Banana Flip helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Banana Flip can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Banana Flip aids weight management by helping you feel full longer.
Fiber-rich carbs from Banana Flip help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Banana Flip enhances brain function and helps improve memory and focus.
Glucose from Banana Flip is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Banana Flip boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Banana Flip provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Banana Flip promotes gut health by feeding beneficial gut bacteria.
Fiber in Banana Flip serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Banana Flip improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Banana Flip support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Banana Flip helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Banana Flip, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Banana Flip supports fluid balance.
Maintains Fluid Balance in Banana Flip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Banana Flip supports nerve function.
Supports Nerve Function in Banana Flip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Banana Flip helps regulate blood pressure.
Regulates Blood Pressure in Banana Flip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Banana Flip supports muscle function.
Aids Muscle Function in Banana Flip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Banana Flip aids nutrient absorption.
Improves Nutrient Absorption in Banana Flip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Banana Flip helps balance pH levels.
Balances pH Levels in Banana Flip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Banana Flip supports bone health.
Supports Bone Health in Banana Flip helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 cake Banana Flip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.