Deli Sub Rolls

Nickles

Total Energy

180

kcal

74.52

% from carbs

13.15

% from protein

12.33

% from fats

In 71 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

390mg

17%

Potassium, K

59mg

1.3%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

97mg

Iron, Fe

2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deli Sub Rolls

A typical serving 1 roll of Deli Sub Rolls (71 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deli Sub Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Deli Sub Rolls contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deli Sub Rolls depends on the ingredients exists in it. On average, 1 roll of Deli Sub Rolls (about 71 grams) contains approximately 6 grams of protein.

On average, 1 roll (about 71 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 71 grams) contains about 34 grams of carbohydrates.

Deli Sub Rolls contains approximately 1 grams of fiber in 1 roll (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 roll Deli Sub Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.