Deli Sub Rolls
Nickles
13.15
% from protein74.52
% from carbs74.52
% from fatNutrition Facts
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Deli Sub Rolls Nutrients FAQs
Nutrients
- Deli Sub Rolls has 97mg of Calcium.
- Deli Sub Rolls has 390mg of Sodium, Na.
- Deli Sub Rolls has 59mg of Potassium, K.
- Deli Sub Rolls has 2mg of Iron.
What is the calorie content of Deli Sub Rolls?
A typical serving 1 roll (71 grams) of Deli Sub Rolls contains approximately 180 calories.
You can check the exact calorie content by logging Deli Sub Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Deli Sub Rolls have?
The amount of fat in Deli Sub Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Deli Sub Rolls contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Deli Sub Rolls have?
The protein content in Deli Sub Rolls depends on the ingredients exists in it. On average, 1 roll (71 grams) of Deli Sub Rolls contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Deli Sub Rolls, Download Nutribit app for healthier you!
How much sugar does a Deli Sub Rolls have?
On average, 1 roll (71 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli Sub Rolls.
How Much carbohydrates (carbs) is in Deli Sub Rolls?
The amount of carbohydrates (carbs) in Deli Sub Rolls depends on its serving size and preparation. On average, 1 roll (71 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Deli Sub Rolls.
How Much Fiber is in Deli Sub Rolls?
Deli Sub Rolls contains approximately 1 grams of fiber in 1 roll (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Deli Sub Rolls for healthier you!
What vitamins and minerals are in a Deli Sub Rolls?
Deli Sub Rolls contains following minerals:
General
Does Deli Sub Rolls contain caffeine?
Deli Sub Rolls does not contain any caffeine.
Does Deli Sub Rolls contain alcohol?
Deli Sub Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Deli Sub Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli Sub Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Deli Sub Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Deli Sub Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli Sub Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Deli Sub Rolls for free?
Yes! Since Deli Sub Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Deli Sub Rolls with water tracking feature?
Nutribit automatically calculates the water content of Deli Sub Rolls and adds it to your daily hydration log. Simply log Deli Sub Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Deli Sub Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Deli Sub Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Deli Sub Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Deli Sub Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Deli Sub Rolls
Sodium, Na in Deli Sub Rolls supports fluid balance.
Maintains Fluid Balance in Deli Sub Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Deli Sub Rolls supports nerve function.
Supports Nerve Function in Deli Sub Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Deli Sub Rolls helps regulate blood pressure.
Regulates Blood Pressure in Deli Sub Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Deli Sub Rolls supports muscle function.
Aids Muscle Function in Deli Sub Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Deli Sub Rolls aids nutrient absorption.
Improves Nutrient Absorption in Deli Sub Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Deli Sub Rolls helps balance pH levels.
Balances pH Levels in Deli Sub Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Deli Sub Rolls supports bone health.
Supports Bone Health in Deli Sub Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 roll Deli Sub Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.