Thai Seasoned Panko, Sweet Chili

Pereg

Total Energy

95.4

kcal

84.28

% from carbs

10.06

% from protein

5.66

% from fats

In 28 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Sodium, Na

685.5mg

29.8%

Potassium, K

62.4mg

1.3%

Total Carbohydrates

20.1g

7.3%

Fiber

1g

3.6%

Sugars

3.4g

6.8%

Protein

2.4g

4.8%

Calcium, Ca

13.4mg

Iron, Fe

0.6mg

Sugars, added

3.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Seasoned Panko, Sweet Chili

A typical serving 3 tbsp of Thai Seasoned Panko, Sweet Chili (28 grams) contains approximately 95.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Seasoned Panko, Sweet Chili depends on the ingredients and preparation method. On average, one serving 3 tbsp (28 grams) of Thai Seasoned Panko, Sweet Chili contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Seasoned Panko, Sweet Chili depends on the ingredients exists in it. On average, 3 tbsp of Thai Seasoned Panko, Sweet Chili (about 28 grams) contains approximately 2.4 grams of protein.

On average, 3 tbsp (about 28 grams) contains about 3.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 28 grams) contains about 20.1 grams of carbohydrates.

Thai Seasoned Panko, Sweet Chili contains approximately 1 grams of fiber in 3 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 3 tbsp Thai Seasoned Panko, Sweet Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.