Bread, Light Grain

Village Hearth

Total Energy

90

kcal

68.85

% from carbs

16.39

% from protein

14.75

% from fats

In 46 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

210mg

9.1%

Potassium, K

25mg

0.5%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

44mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Light Grain

A typical serving 2 slices of Bread, Light Grain (46 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Light Grain depends on the ingredients and preparation method. On average, one serving 2 slices (46 grams) of Bread, Light Grain contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Light Grain depends on the ingredients exists in it. On average, 2 slices of Bread, Light Grain (about 46 grams) contains approximately 5 grams of protein.

On average, 2 slices (about 46 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 46 grams) contains about 21 grams of carbohydrates.

Bread, Light Grain contains approximately 3 grams of fiber in 2 slices (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 slices Bread, Light Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.