Heirloom Quinoa
Alter Eco
12.8
% from protein70.4
% from carbs70.4
% from fatNutrition Facts
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Heirloom Quinoa Nutrients FAQs
Nutrients
- Heirloom Quinoa has 26mg of Calcium.
- Heirloom Quinoa has 1.8mg of Iron.
What is the calorie content of Heirloom Quinoa?
A typical serving 0.25 cup dry (49 grams) of Heirloom Quinoa contains approximately 190 calories.
You can check the exact calorie content by logging Heirloom Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Heirloom Quinoa have?
The amount of fat in Heirloom Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (49 grams) of Heirloom Quinoa contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Heirloom Quinoa have?
The protein content in Heirloom Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry (49 grams) of Heirloom Quinoa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Heirloom Quinoa, Download Nutribit app for healthier you!
How much sugar does a Heirloom Quinoa have?
On average, 0.25 cup dry (49 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heirloom Quinoa.
How Much carbohydrates (carbs) is in Heirloom Quinoa?
The amount of carbohydrates (carbs) in Heirloom Quinoa depends on its serving size and preparation. On average, 0.25 cup dry (49 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Heirloom Quinoa.
How Much Fiber is in Heirloom Quinoa?
Heirloom Quinoa contains approximately 2 grams of fiber in 0.25 cup dry (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Heirloom Quinoa for healthier you!
What vitamins and minerals are in a Heirloom Quinoa?
Heirloom Quinoa contains following minerals:
General
Does Heirloom Quinoa contain caffeine?
Heirloom Quinoa does not contain any caffeine.
Does Heirloom Quinoa contain alcohol?
Heirloom Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Heirloom Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heirloom Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Heirloom Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Heirloom Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heirloom Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Heirloom Quinoa for free?
Yes! Since Heirloom Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Heirloom Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Heirloom Quinoa and adds it to your daily hydration log. Simply log Heirloom Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Heirloom Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Heirloom Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Heirloom Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Heirloom Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Heirloom Quinoa
How to burn 190 calories?
The amount of exercise required to burn off 0.25 cup dry Heirloom Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.