Milk Lait

Green & Black's

Total Energy

220

kcal

36.04

% from carbs

7.21

% from protein

56.76

% from fats

In 39 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Cholesterol

5mg

1.7%

Sodium, Na

35mg

1.5%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

4g

8%

Calcium, Ca

100mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk Lait

A typical serving 13 squares of Milk Lait (39 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Lait depends on the ingredients and preparation method. On average, one serving 13 squares (39 grams) of Milk Lait contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Lait depends on the ingredients exists in it. On average, 13 squares of Milk Lait (about 39 grams) contains approximately 4 grams of protein.

On average, 13 squares (about 39 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13 squares (about 39 grams) contains about 20 grams of carbohydrates.

Milk Lait contains approximately 1 grams of fiber in 13 squares (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

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How to burn 220 calories?

The amount of exercise required to burn off 13 squares Milk Lait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.