Lait

Common Food

Total Energy

157.2 kcal

31.47

% from carbs

20.56

% from protein

47.97

% from fats

Quantity

Unit

In 257.8 g

% daily value

Total Fat

8.4g

12.9%

Saturated

4.8g

24%

Polyunsaturated

0.5g

Monounsaturated

2.1g

Cholesterol

25.8mg

8.6%

Sodium, Na

110.8mg

4.8%

Potassium, K

340.2mg

7.2%

Total Carbohydrates

12.4g

4.5%

Sugars

13g

26%

Protein

8.1g

16.2%

Water

227.2g

Ash

1.7g

Lactose

13g

Energy

654.7kJ

Calcium, Ca

291.3mg

Iron, Fe

0.1mg

Magnesium, Mg

25.8mg

Phosphorus, P

216.5mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Selenium, Se

9.5UG

Vitamin A, IU

417.6IU

Retinol

116UG

Vitamin A, RAE

118.6UG

Carotene, beta

18UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

131.5IU

Vitamin D3 (cholecalciferol)

3.4UG

Vitamin D (D2 + D3)

3.4UG

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

12.9UG

Vitamin B-12

1.2UG

Choline, total

36.9mg

Vitamin K (Menaquinone-4)

2.6UG

Vitamin K (phylloquinone)

0.8UG

Folate, food

12.9UG

Folate, DFE

12.9UG

Betaine

1.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

2.1g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait

How Many Calories Are in Lait?

A typical serving 25 cl of Lait (257.75 grams) contains approximately 157.2275 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lait?

The amount of fat in Lait depends on the ingredients and preparation method. On average, one serving 25 cl (257.75 grams) of Lait contains approximately 8.3769 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lait?

The protein content in Lait depends on the ingredients exists in it. On average, 25 cl of Lait (about 257.75 grams) contains approximately 8.1191 grams of protein.

How Much Sugar is in Lait?

On average, 25 cl (about 257.75 grams) contains about 13.0164 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lait?

On average, 25 cl (about 257.75 grams) contains about 12.372 grams of carbohydrates.

How Much Fiber is in Lait?

Lait contains approximately 0 grams of fiber in 25 cl (about 257.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 157 calories?

The amount of exercise required to burn off 25 cl Lait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.