Wafers, White Chocolate Cranberry

Voortman Bakery

Total Energy

150

kcal

57.52

% from carbs

1.31

% from protein

41.18

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Sodium, Na

30mg

1.3%

Potassium, K

20mg

0.4%

Total Carbohydrates

22g

8%

Fiber

0.5g

1.8%

Sugars

16g

32%

Protein

0.5g

1%

Calcium, Ca

2mg

Iron, Fe

0.3mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafers, White Chocolate Cranberry

A typical serving 3 wafers of Wafers, White Chocolate Cranberry (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafers, White Chocolate Cranberry depends on the ingredients and preparation method. On average, one serving 3 wafers (30 grams) of Wafers, White Chocolate Cranberry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafers, White Chocolate Cranberry depends on the ingredients exists in it. On average, 3 wafers of Wafers, White Chocolate Cranberry (about 30 grams) contains approximately 0.5 grams of protein.

On average, 3 wafers (about 30 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 wafers (about 30 grams) contains about 22 grams of carbohydrates.

Wafers, White Chocolate Cranberry contains approximately 0.5 grams of fiber in 3 wafers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3 wafers Wafers, White Chocolate Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.