Classic Recipe, Salted Pretzel

Lindt

Total Energy

210

kcal

43.4

% from carbs

5.66

% from protein

50.94

% from fats

In 40 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

5mg

1.7%

Sodium, Na

140mg

6.1%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

19g

38%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Recipe, Salted Pretzel

A typical serving 10 squares of Classic Recipe, Salted Pretzel (40 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Recipe, Salted Pretzel depends on the ingredients and preparation method. On average, one serving 10 squares (40 grams) of Classic Recipe, Salted Pretzel contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Recipe, Salted Pretzel depends on the ingredients exists in it. On average, 10 squares of Classic Recipe, Salted Pretzel (about 40 grams) contains approximately 3 grams of protein.

On average, 10 squares (about 40 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 squares (about 40 grams) contains about 23 grams of carbohydrates.

Classic Recipe, Salted Pretzel contains approximately 1 grams of fiber in 10 squares (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 10 squares Classic Recipe, Salted Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.