Salted Pretzel
Pretzelmaker
7.92
% from protein65.35
% from carbs65.35
% from fatNutrition Facts
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Salted Pretzel Nutrients FAQs
Nutrients
- Vitamin A:Salted Pretzel has 100 IU of Vitamin A.
- Vitamin C:Salted Pretzel has 4.8 mg of Vitamin C.
- Salted Pretzel has 26mg of Calcium.
- Salted Pretzel has 310mg of Sodium, Na.
- Salted Pretzel has 3.6mg of Iron.
What is the calorie content of Salted Pretzel?
A typical serving 5 oz (119 grams) of Salted Pretzel contains approximately 400 calories.
You can check the exact calorie content by logging Salted Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salted Pretzel have?
The amount of fat in Salted Pretzel depends on the ingredients and preparation method. On average, one serving 5 oz (119 grams) of Salted Pretzel contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salted Pretzel have?
The protein content in Salted Pretzel depends on the ingredients exists in it. On average, 5 oz (119 grams) of Salted Pretzel contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Salted Pretzel, Download Nutribit app for healthier you!
How much sugar does a Salted Pretzel have?
On average, 5 oz (119 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Pretzel.
How Much carbohydrates (carbs) is in Salted Pretzel?
The amount of carbohydrates (carbs) in Salted Pretzel depends on its serving size and preparation. On average, 5 oz (119 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salted Pretzel.
How Much Fiber is in Salted Pretzel?
Salted Pretzel contains approximately 2 grams of fiber in 5 oz (119 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Pretzel for healthier you!
What vitamins and minerals are in a Salted Pretzel?
Vitamins in Salted Pretzel:
Salted Pretzel contains following minerals:
General
Does Salted Pretzel contain caffeine?
Salted Pretzel does not contain any caffeine.
Does Salted Pretzel contain alcohol?
Salted Pretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salted Pretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Pretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salted Pretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salted Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salted Pretzel for free?
Yes! Since Salted Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salted Pretzel with water tracking feature?
Nutribit automatically calculates the water content of Salted Pretzel and adds it to your daily hydration log. Simply log Salted Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salted Pretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salted Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salted Pretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salted Pretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salted Pretzel
Total Carbohydrates in Salted Pretzel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salted Pretzel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salted Pretzel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salted Pretzel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salted Pretzel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salted Pretzel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salted Pretzel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salted Pretzel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salted Pretzel aids weight management by helping you feel full longer.
Fiber-rich carbs from Salted Pretzel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salted Pretzel enhances brain function and helps improve memory and focus.
Glucose from Salted Pretzel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salted Pretzel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salted Pretzel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salted Pretzel promotes gut health by feeding beneficial gut bacteria.
Fiber in Salted Pretzel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salted Pretzel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salted Pretzel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salted Pretzel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salted Pretzel, help regulate blood pressure and reduce hypertension risk.
Protein in Salted Pretzel supports building and repairing tissues.
Builds and repairs tissues in Salted Pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salted Pretzel supports immune function.
Supports immune function in Salted Pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salted Pretzel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salted Pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salted Pretzel provides energy.
Provides energy in Salted Pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salted Pretzel supports muscle growth and strength.
Supports muscle growth and strength in Salted Pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salted Pretzel helps in weight management.
Helps in weight management in Salted Pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salted Pretzel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salted Pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salted Pretzel supports bone health.
Supports bone health in Salted Pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salted Pretzel improves skin, hair, and nails.
Improves skin, hair, and nails in Salted Pretzel is essential for the health and growth of hair, skin, and nails.
Protein in Salted Pretzel regulates blood sugar levels.
Regulates blood sugar levels in Salted Pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 400 calories?
The amount of exercise required to burn off 5 oz Salted Pretzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.