Classic Salted Pretzel
QuikTrip
10.61
% from protein71.02
% from carbs71.02
% from fatNutrition Facts
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Classic Salted Pretzel Nutrients FAQs
Nutrients
- Classic Salted Pretzel has 540mg of Sodium, Na.
What is the calorie content of Classic Salted Pretzel?
A typical serving 1 pretzel (176 grams) of Classic Salted Pretzel contains approximately 490 calories.
You can check the exact calorie content by logging Classic Salted Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Salted Pretzel have?
The amount of fat in Classic Salted Pretzel depends on the ingredients and preparation method. On average, one serving 1 pretzel (176 grams) of Classic Salted Pretzel contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Salted Pretzel have?
The protein content in Classic Salted Pretzel depends on the ingredients exists in it. On average, 1 pretzel (176 grams) of Classic Salted Pretzel contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Salted Pretzel, Download Nutribit app for healthier you!
How much sugar does a Classic Salted Pretzel have?
On average, 1 pretzel (176 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Salted Pretzel.
How Much carbohydrates (carbs) is in Classic Salted Pretzel?
The amount of carbohydrates (carbs) in Classic Salted Pretzel depends on its serving size and preparation. On average, 1 pretzel (176 grams) contains about 87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Salted Pretzel.
How Much Fiber is in Classic Salted Pretzel?
Classic Salted Pretzel contains approximately 2 grams of fiber in 1 pretzel (176 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Salted Pretzel for healthier you!
What vitamins and minerals are in a Classic Salted Pretzel?
Classic Salted Pretzel contains following minerals:
General
Does Classic Salted Pretzel contain caffeine?
Classic Salted Pretzel does not contain any caffeine.
Does Classic Salted Pretzel contain alcohol?
Classic Salted Pretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Salted Pretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Salted Pretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Salted Pretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Salted Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Salted Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Salted Pretzel for free?
Yes! Since Classic Salted Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Salted Pretzel with water tracking feature?
Nutribit automatically calculates the water content of Classic Salted Pretzel and adds it to your daily hydration log. Simply log Classic Salted Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Salted Pretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Salted Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Salted Pretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Salted Pretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Salted Pretzel
Total Carbohydrates in Classic Salted Pretzel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Classic Salted Pretzel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Classic Salted Pretzel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Classic Salted Pretzel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Classic Salted Pretzel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Classic Salted Pretzel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Classic Salted Pretzel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Classic Salted Pretzel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Classic Salted Pretzel aids weight management by helping you feel full longer.
Fiber-rich carbs from Classic Salted Pretzel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Classic Salted Pretzel enhances brain function and helps improve memory and focus.
Glucose from Classic Salted Pretzel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Classic Salted Pretzel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Classic Salted Pretzel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Classic Salted Pretzel promotes gut health by feeding beneficial gut bacteria.
Fiber in Classic Salted Pretzel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Classic Salted Pretzel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Classic Salted Pretzel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Classic Salted Pretzel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Classic Salted Pretzel, help regulate blood pressure and reduce hypertension risk.
Protein in Classic Salted Pretzel supports building and repairing tissues.
Builds and repairs tissues in Classic Salted Pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Salted Pretzel supports immune function.
Supports immune function in Classic Salted Pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Salted Pretzel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Salted Pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Salted Pretzel provides energy.
Provides energy in Classic Salted Pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Salted Pretzel supports muscle growth and strength.
Supports muscle growth and strength in Classic Salted Pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Salted Pretzel helps in weight management.
Helps in weight management in Classic Salted Pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Salted Pretzel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Salted Pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Salted Pretzel supports bone health.
Supports bone health in Classic Salted Pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Salted Pretzel improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Salted Pretzel is essential for the health and growth of hair, skin, and nails.
Protein in Classic Salted Pretzel regulates blood sugar levels.
Regulates blood sugar levels in Classic Salted Pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Classic Salted Pretzel supports fluid balance.
Maintains Fluid Balance in Classic Salted Pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Salted Pretzel supports nerve function.
Supports Nerve Function in Classic Salted Pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Salted Pretzel helps regulate blood pressure.
Regulates Blood Pressure in Classic Salted Pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Salted Pretzel supports muscle function.
Aids Muscle Function in Classic Salted Pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Salted Pretzel aids nutrient absorption.
Improves Nutrient Absorption in Classic Salted Pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Salted Pretzel helps balance pH levels.
Balances pH Levels in Classic Salted Pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Salted Pretzel supports bone health.
Supports Bone Health in Classic Salted Pretzel helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 pretzel Classic Salted Pretzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.