Salted Nut Roll Log

Pearson's

Total Energy

200

kcal

44.67

% from carbs

14.21

% from protein

41.12

% from fats

In 42 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Sodium, Na

140mg

6.1%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salted Nut Roll Log

A typical serving 0.25 inch slice of Salted Nut Roll Log (42 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salted Nut Roll Log depends on the ingredients and preparation method. On average, one serving 0.25 inch slice (42 grams) of Salted Nut Roll Log contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salted Nut Roll Log depends on the ingredients exists in it. On average, 0.25 inch slice of Salted Nut Roll Log (about 42 grams) contains approximately 7 grams of protein.

On average, 0.25 inch slice (about 42 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 inch slice (about 42 grams) contains about 22 grams of carbohydrates.

Salted Nut Roll Log contains approximately 1 grams of fiber in 0.25 inch slice (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.25 inch slice Salted Nut Roll Log

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.