The Original Salted Nut Roll

Pearson's

Total Energy

210

kcal

52.58

% from carbs

9.39

% from protein

38.03

% from fats

In 45 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Sodium, Na

100mg

4.3%

Potassium, K

193mg

4.1%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

21g

42%

Protein

5g

10%

Calcium, Ca

16mg

Sugars, added

21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Original Salted Nut Roll

A typical serving 1 bar of The Original Salted Nut Roll (45 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Original Salted Nut Roll depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of The Original Salted Nut Roll contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Original Salted Nut Roll depends on the ingredients exists in it. On average, 1 bar of The Original Salted Nut Roll (about 45 grams) contains approximately 5 grams of protein.

On average, 1 bar (about 45 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 28 grams of carbohydrates.

The Original Salted Nut Roll contains approximately 3 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar The Original Salted Nut Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.