Peanut Butter Cups, Toasted Coconut

Wild Ophelia

Total Energy

220

kcal

26.45

% from carbs

6.61

% from protein

66.94

% from fats

In 39 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Cholesterol

5mg

1.7%

Sodium, Na

50mg

2.2%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter Cups, Toasted Coconut

A typical serving 4 pieces of Peanut Butter Cups, Toasted Coconut (39 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter Cups, Toasted Coconut depends on the ingredients and preparation method. On average, one serving 4 pieces (39 grams) of Peanut Butter Cups, Toasted Coconut contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter Cups, Toasted Coconut depends on the ingredients exists in it. On average, 4 pieces of Peanut Butter Cups, Toasted Coconut (about 39 grams) contains approximately 4 grams of protein.

On average, 4 pieces (about 39 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 39 grams) contains about 16 grams of carbohydrates.

Peanut Butter Cups, Toasted Coconut contains approximately 3 grams of fiber in 4 pieces (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 pieces Peanut Butter Cups, Toasted Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.