Fudge Graham

Zone Perfect

Total Energy

220

kcal

45.66

% from carbs

25.57

% from protein

28.77

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

5mg

1.7%

Sodium, Na

180mg

7.8%

Potassium, K

90mg

1.9%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

17g

34%

Protein

14g

28%

Calcium, Ca

160mg

Iron, Fe

2.5mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fudge Graham

A typical serving 1 bar of Fudge Graham (50 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fudge Graham depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Fudge Graham contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fudge Graham depends on the ingredients exists in it. On average, 1 bar of Fudge Graham (about 50 grams) contains approximately 14 grams of protein.

On average, 1 bar (about 50 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 25 grams of carbohydrates.

Fudge Graham contains approximately 2 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bar Fudge Graham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.