Vegan Chicken Tenders, With Hidden Veggies

Sol Cuisine

Total Energy

180

kcal

36.36

% from carbs

29.95

% from protein

33.69

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

380mg

16.5%

Potassium, K

315mg

6.7%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

54mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Chicken Tenders, With Hidden Veggies

A typical serving 4 tenders of Vegan Chicken Tenders, With Hidden Veggies (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Chicken Tenders, With Hidden Veggies depends on the ingredients and preparation method. On average, one serving 4 tenders (100 grams) of Vegan Chicken Tenders, With Hidden Veggies contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Chicken Tenders, With Hidden Veggies depends on the ingredients exists in it. On average, 4 tenders of Vegan Chicken Tenders, With Hidden Veggies (about 100 grams) contains approximately 14 grams of protein.

On average, 4 tenders (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 tenders (about 100 grams) contains about 17 grams of carbohydrates.

Vegan Chicken Tenders, With Hidden Veggies contains approximately 3 grams of fiber in 4 tenders (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 4 tenders Vegan Chicken Tenders, With Hidden Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.