Bread, Sprouted Wheat Multigrain Loaf

Marketside

Total Energy

160

kcal

76.54

% from carbs

12.35

% from protein

11.11

% from fats

In 57 g

% daily value


Total Fat

2g

3.1%



Sodium, Na

240mg

10.4%



Total Carbohydrates

31g

11.3%


Fiber

2g

7.1%


Sugars

2g

4%


Protein

5g

10%






Calcium, Ca

130mg


Iron, Fe

1.8mg



Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Sprouted Wheat Multigrain Loaf

A typical serving 1 slice of Bread, Sprouted Wheat Multigrain Loaf (57 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Sprouted Wheat Multigrain Loaf depends on the ingredients and preparation method. On average, one serving 1 slice (57 grams) of Bread, Sprouted Wheat Multigrain Loaf contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Sprouted Wheat Multigrain Loaf depends on the ingredients exists in it. On average, 1 slice of Bread, Sprouted Wheat Multigrain Loaf (about 57 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 57 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 57 grams) contains about 31 grams of carbohydrates.

Bread, Sprouted Wheat Multigrain Loaf contains approximately 2 grams of fiber in 1 slice (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 1 slice Bread, Sprouted Wheat Multigrain Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.