Sprouted wheat bread

Common Food

27.96

% from protein

72.04

% from carbs

72.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
75.2
% Daily value*

Sodium, Na 189.6 mg
8.2%

Potassium, K 79.2 mg
1.7%

Total Carbohydrates 13.6 g
4.9%

Fiber 2.1 g
7.6%

Sugars 1.1 g
2.1%

Protein 5.3 g
10.5%

Water 20.4 g

Vitamin A 1.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 1.2 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.6 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.9 mg

Vitamin B-6 0.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 6 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 0 mg

Iron 0.8 mg

Magnesium 26.4 mg

Phosphorus, P 70.4 mg

Zinc 0.5 mg

Copper 0.1 mg

Selenium 12 UG

Ash 0.8 g

Theobromine 0 mg

Energy 314.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Sprouted wheat bread Nutrients FAQs

Nutrients

What is the calorie content of Sprouted wheat bread?

A typical serving 1 slice (40 grams) of Sprouted wheat bread contains approximately 75 calories.

You can check the exact calorie content by logging Sprouted wheat bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sprouted wheat bread have?

The amount of fat in Sprouted wheat bread depends on the ingredients and preparation method. On average, one serving 1 slice (40 grams) of Sprouted wheat bread contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sprouted wheat bread have?

The protein content in Sprouted wheat bread depends on the ingredients exists in it. On average, 1 slice (40 grams) of Sprouted wheat bread contains approximately 5.26 grams of protein.

Know your exact protein requirement and how much protein you get from Sprouted wheat bread, Download Nutribit app for healthier you!

How much sugar does a Sprouted wheat bread have?

On average, 1 slice (40 grams) contains about 1.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouted wheat bread.

How Much carbohydrates (carbs) is in Sprouted wheat bread?

The amount of carbohydrates (carbs) in Sprouted wheat bread depends on its serving size and preparation. On average, 1 slice (40 grams) contains about 13.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sprouted wheat bread.

How Much Fiber is in Sprouted wheat bread?

Sprouted wheat bread contains approximately 2.12 grams of fiber in 1 slice (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouted wheat bread for healthier you!

What vitamins and minerals are in a Sprouted wheat bread?

Vitamins in Sprouted wheat bread:

  • Vitamin A:Sprouted wheat bread has 1.6 IU of Vitamin A.
  • Vitamin B-6:Sprouted wheat bread has 0.0772 mg of Vitamin B-6.

Sprouted wheat bread contains following minerals:

  • Sprouted wheat bread has 189.6mg of Sodium, Na.
  • Sprouted wheat bread has 79.2mg of Potassium, K.
  • Sprouted wheat bread has 0.756mg of Iron.

General

Does Sprouted wheat bread contain caffeine?

Sprouted wheat bread does not contain any caffeine.

Does Sprouted wheat bread contain alcohol?

Sprouted wheat bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sprouted wheat bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted wheat bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sprouted wheat bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sprouted wheat bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted wheat bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sprouted wheat bread for free?

Yes! Since Sprouted wheat bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sprouted wheat bread with water tracking feature?

Nutribit automatically calculates the water content of Sprouted wheat bread and adds it to your daily hydration log. Simply log Sprouted wheat bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sprouted wheat bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sprouted wheat bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sprouted wheat bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sprouted wheat bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sprouted wheat bread

Selenium in Sprouted wheat bread supports antioxidant protection.

Antioxidant Protection in Sprouted wheat bread helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sprouted wheat bread supports thyroid function.

Thyroid Function in Sprouted wheat bread helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sprouted wheat bread supports immune system health.

Immune System Support in Sprouted wheat bread enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sprouted wheat bread supports heart health.

Heart Health in Sprouted wheat bread helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sprouted wheat bread supports cancer prevention.

Cancer Prevention in Sprouted wheat bread helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sprouted wheat bread supports cognitive function.

Cognitive Function in Sprouted wheat bread may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sprouted wheat bread supports skin health.

Skin Health in Sprouted wheat bread helps protect the skin from UV damage and supports wound healing.

Selenium in Sprouted wheat bread supports reproductive health.

Reproductive Health in Sprouted wheat bread regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sprouted wheat bread provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sprouted wheat bread helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 75 calories?

The amount of exercise required to burn off 1 slice Sprouted wheat bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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