Caramel Turtle, Pecan Cherry Blend

Germack Pistachio Company

Total Energy

168

kcal

36.57

% from carbs

6.86

% from protein

56.57

% from fats

In 30 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Sodium, Na

117mg

5.1%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

3g

6%

Calcium, Ca

26mg

Vitamin A, IU

250IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caramel Turtle, Pecan Cherry Blend

A typical serving 3 tablespoons of Caramel Turtle, Pecan Cherry Blend (30 grams) contains approximately 168 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caramel Turtle, Pecan Cherry Blend depends on the ingredients and preparation method. On average, one serving 3 tablespoons (30 grams) of Caramel Turtle, Pecan Cherry Blend contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caramel Turtle, Pecan Cherry Blend depends on the ingredients exists in it. On average, 3 tablespoons of Caramel Turtle, Pecan Cherry Blend (about 30 grams) contains approximately 3 grams of protein.

On average, 3 tablespoons (about 30 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tablespoons (about 30 grams) contains about 16 grams of carbohydrates.

Caramel Turtle, Pecan Cherry Blend contains approximately 2 grams of fiber in 3 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 3 tablespoons Caramel Turtle, Pecan Cherry Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.