Friendsgiving Nut Mix

Germack Pistachio Company

Total Energy

160 kcal

18.31

% from carbs

5.63

% from protein

76.06

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

24g

36.9%

Saturated

2.5g

12.5%

Sodium, Na

40mg

1.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

4g

Calcium, Ca

30mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

36IU

Vitamin D (D2 + D3)

0.9UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Friendsgiving Nut Mix

How Many Calories Are in Friendsgiving Nut Mix?

A typical serving 1 serving of Friendsgiving Nut Mix (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Friendsgiving Nut Mix?

The amount of fat in Friendsgiving Nut Mix depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Friendsgiving Nut Mix contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Friendsgiving Nut Mix?

The protein content in Friendsgiving Nut Mix depends on the ingredients exists in it. On average, 1 serving of Friendsgiving Nut Mix (about 30 grams) contains approximately 4 grams of protein.

How Much Sugar is in Friendsgiving Nut Mix?

On average, 1 serving (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Friendsgiving Nut Mix?

143 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 serving Friendsgiving Nut Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.