Tortilla Chips, White Bean with Seal Salt

Beanitos

11.19

% from protein

44.76

% from carbs

44.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.3 g(2g)
Amount per serving
Calories
11.7
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0 g
0.2%
Sodium, Na 4.6 mg
0.2%
Total Carbohydrates 1.3 g
0.5%
Fiber 0.5 g
1.8%
Protein 0.3 g
0.7%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 6.5 mg
Iron 0.1 mg

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Tortilla Chips, White Bean with Seal Salt Nutrients FAQs

Nutrients

What is the calorie content of Tortilla Chips, White Bean with Seal Salt?

A typical serving 12 chips (28 grams) of Tortilla Chips, White Bean with Seal Salt contains approximately 140 calories.

You can check the exact calorie content by logging Tortilla Chips, White Bean with Seal Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla Chips, White Bean with Seal Salt have?

The amount of fat in Tortilla Chips, White Bean with Seal Salt depends on the ingredients and preparation method. On average, one serving 12 chips (28 grams) of Tortilla Chips, White Bean with Seal Salt contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla Chips, White Bean with Seal Salt have?

The protein content in Tortilla Chips, White Bean with Seal Salt depends on the ingredients exists in it. On average, 12 chips (28 grams) of Tortilla Chips, White Bean with Seal Salt contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla Chips, White Bean with Seal Salt, Download Nutribit app for healthier you!

How much sugar does a Tortilla Chips, White Bean with Seal Salt have?

On average, 12 chips (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla Chips, White Bean with Seal Salt.

How Much carbohydrates (carbs) is in Tortilla Chips, White Bean with Seal Salt?

The amount of carbohydrates (carbs) in Tortilla Chips, White Bean with Seal Salt depends on its serving size and preparation. On average, 12 chips (28 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla Chips, White Bean with Seal Salt.

How Much Fiber is in Tortilla Chips, White Bean with Seal Salt?

Tortilla Chips, White Bean with Seal Salt contains approximately 6 grams of fiber in 12 chips (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla Chips, White Bean with Seal Salt for healthier you!

What vitamins and minerals are in a Tortilla Chips, White Bean with Seal Salt?

Tortilla Chips, White Bean with Seal Salt contains following minerals:

  • Tortilla Chips, White Bean with Seal Salt has 78mg of Calcium.
  • Tortilla Chips, White Bean with Seal Salt has 55mg of Sodium, Na.
  • Tortilla Chips, White Bean with Seal Salt has 1.44mg of Iron.

General

Does Tortilla Chips, White Bean with Seal Salt contain caffeine?

Tortilla Chips, White Bean with Seal Salt does not contain any caffeine.

Does Tortilla Chips, White Bean with Seal Salt contain alcohol?

Tortilla Chips, White Bean with Seal Salt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla Chips, White Bean with Seal Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla Chips, White Bean with Seal Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla Chips, White Bean with Seal Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla Chips, White Bean with Seal Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla Chips, White Bean with Seal Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla Chips, White Bean with Seal Salt for free?

Yes absolutely, Since Tortilla Chips, White Bean with Seal Salt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla Chips, White Bean with Seal Salt with water tracking feature?

Tortilla Chips, White Bean with Seal Salt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tortilla Chips, White Bean with Seal Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla Chips, White Bean with Seal Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla Chips, White Bean with Seal Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla Chips, White Bean with Seal Salt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla Chips, White Bean with Seal Salt

Fiber in Tortilla Chips, White Bean with Seal Salt supports digestion.

Fiber in Tortilla Chips, White Bean with Seal Salt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tortilla Chips, White Bean with Seal Salt supports heart health.

Soluble fiber in Tortilla Chips, White Bean with Seal Salt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tortilla Chips, White Bean with Seal Salt aids in weight management.

Fiber-rich foods in Tortilla Chips, White Bean with Seal Salt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tortilla Chips, White Bean with Seal Salt regulates blood sugar.

Fiber in Tortilla Chips, White Bean with Seal Salt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tortilla Chips, White Bean with Seal Salt promotes gut health.

Fiber in Tortilla Chips, White Bean with Seal Salt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tortilla Chips, White Bean with Seal Salt lowers the risk of colon cancer.

A high-fiber diet from Tortilla Chips, White Bean with Seal Salt is linked to a reduced risk of colon cancer.

Fiber in Tortilla Chips, White Bean with Seal Salt improves skin health.

Fiber in Tortilla Chips, White Bean with Seal Salt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tortilla Chips, White Bean with Seal Salt helps lower blood pressure.

Adequate fiber in Tortilla Chips, White Bean with Seal Salt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tortilla Chips, White Bean with Seal Salt boosts immune function.

Fiber in Tortilla Chips, White Bean with Seal Salt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tortilla Chips, White Bean with Seal Salt reduces the risk of type 2 diabetes.

Fiber in Tortilla Chips, White Bean with Seal Salt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 12 chips Tortilla Chips, White Bean with Seal Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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