White Bean Chips, Garden Fresh Salsa

Beanitos

13.61

% from protein

43.54

% from carbs

43.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
140
% Daily value*
Total Fat 7 g
10.8%
Saturated 0.5 g
2.5%
Sodium, Na 125 mg
5.4%
Potassium, K 140 mg
3%
Total Carbohydrates 16 g
5.8%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 78 mg
Iron 1.4 mg

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White Bean Chips, Garden Fresh Salsa Nutrients FAQs

Nutrients

What is the calorie content of White Bean Chips, Garden Fresh Salsa?

A typical serving 1 oz (28 grams) of White Bean Chips, Garden Fresh Salsa contains approximately 140 calories.

You can check the exact calorie content by logging White Bean Chips, Garden Fresh Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Bean Chips, Garden Fresh Salsa have?

The amount of fat in White Bean Chips, Garden Fresh Salsa depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of White Bean Chips, Garden Fresh Salsa contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Bean Chips, Garden Fresh Salsa have?

The protein content in White Bean Chips, Garden Fresh Salsa depends on the ingredients exists in it. On average, 1 oz (28 grams) of White Bean Chips, Garden Fresh Salsa contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from White Bean Chips, Garden Fresh Salsa, Download Nutribit app for healthier you!

How much sugar does a White Bean Chips, Garden Fresh Salsa have?

On average, 1 oz (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Bean Chips, Garden Fresh Salsa.

How Much carbohydrates (carbs) is in White Bean Chips, Garden Fresh Salsa?

The amount of carbohydrates (carbs) in White Bean Chips, Garden Fresh Salsa depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Bean Chips, Garden Fresh Salsa.

How Much Fiber is in White Bean Chips, Garden Fresh Salsa?

White Bean Chips, Garden Fresh Salsa contains approximately 5 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Bean Chips, Garden Fresh Salsa for healthier you!

What vitamins and minerals are in a White Bean Chips, Garden Fresh Salsa?

White Bean Chips, Garden Fresh Salsa contains following minerals:

  • White Bean Chips, Garden Fresh Salsa has 78mg of Calcium.
  • White Bean Chips, Garden Fresh Salsa has 125mg of Sodium, Na.
  • White Bean Chips, Garden Fresh Salsa has 140mg of Potassium, K.
  • White Bean Chips, Garden Fresh Salsa has 1.44mg of Iron.

General

Does White Bean Chips, Garden Fresh Salsa contain caffeine?

White Bean Chips, Garden Fresh Salsa does not contain any caffeine.

Does White Bean Chips, Garden Fresh Salsa contain alcohol?

White Bean Chips, Garden Fresh Salsa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Bean Chips, Garden Fresh Salsa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Bean Chips, Garden Fresh Salsa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Bean Chips, Garden Fresh Salsa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Bean Chips, Garden Fresh Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Bean Chips, Garden Fresh Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Bean Chips, Garden Fresh Salsa for free?

Yes! Since White Bean Chips, Garden Fresh Salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Bean Chips, Garden Fresh Salsa with water tracking feature?

Nutribit automatically calculates the water content of White Bean Chips, Garden Fresh Salsa and adds it to your daily hydration log. Simply log White Bean Chips, Garden Fresh Salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Bean Chips, Garden Fresh Salsa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Bean Chips, Garden Fresh Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Bean Chips, Garden Fresh Salsa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Bean Chips, Garden Fresh Salsa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Bean Chips, Garden Fresh Salsa

Fiber in White Bean Chips, Garden Fresh Salsa supports digestion.

Fiber in White Bean Chips, Garden Fresh Salsa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in White Bean Chips, Garden Fresh Salsa supports heart health.

Soluble fiber in White Bean Chips, Garden Fresh Salsa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in White Bean Chips, Garden Fresh Salsa aids in weight management.

Fiber-rich foods in White Bean Chips, Garden Fresh Salsa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in White Bean Chips, Garden Fresh Salsa regulates blood sugar.

Fiber in White Bean Chips, Garden Fresh Salsa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in White Bean Chips, Garden Fresh Salsa promotes gut health.

Fiber in White Bean Chips, Garden Fresh Salsa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in White Bean Chips, Garden Fresh Salsa lowers the risk of colon cancer.

A high-fiber diet from White Bean Chips, Garden Fresh Salsa is linked to a reduced risk of colon cancer.

Fiber in White Bean Chips, Garden Fresh Salsa improves skin health.

Fiber in White Bean Chips, Garden Fresh Salsa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in White Bean Chips, Garden Fresh Salsa helps lower blood pressure.

Adequate fiber in White Bean Chips, Garden Fresh Salsa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in White Bean Chips, Garden Fresh Salsa boosts immune function.

Fiber in White Bean Chips, Garden Fresh Salsa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in White Bean Chips, Garden Fresh Salsa reduces the risk of type 2 diabetes.

Fiber in White Bean Chips, Garden Fresh Salsa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 oz White Bean Chips, Garden Fresh Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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