White Bean Chips, Restaurant Style

Beanitos

13.61

% from protein

43.54

% from carbs

43.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
140
% Daily value*
Total Fat 7 g
10.8%
Saturated 0.5 g
2.5%
Sodium, Na 85 mg
3.7%
Potassium, K 180 mg
3.8%
Total Carbohydrates 16 g
5.8%
Fiber 5 g
17.9%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 78 mg
Iron 1.4 mg

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White Bean Chips, Restaurant Style Nutrients FAQs

Nutrients

What is the calorie content of White Bean Chips, Restaurant Style?

A typical serving 1 oz (28 grams) of White Bean Chips, Restaurant Style contains approximately 140 calories.

You can check the exact calorie content by logging White Bean Chips, Restaurant Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Bean Chips, Restaurant Style have?

The amount of fat in White Bean Chips, Restaurant Style depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of White Bean Chips, Restaurant Style contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Bean Chips, Restaurant Style have?

The protein content in White Bean Chips, Restaurant Style depends on the ingredients exists in it. On average, 1 oz (28 grams) of White Bean Chips, Restaurant Style contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from White Bean Chips, Restaurant Style, Download Nutribit app for healthier you!

How much sugar does a White Bean Chips, Restaurant Style have?

On average, 1 oz (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Bean Chips, Restaurant Style.

How Much carbohydrates (carbs) is in White Bean Chips, Restaurant Style?

The amount of carbohydrates (carbs) in White Bean Chips, Restaurant Style depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Bean Chips, Restaurant Style.

How Much Fiber is in White Bean Chips, Restaurant Style?

White Bean Chips, Restaurant Style contains approximately 5 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Bean Chips, Restaurant Style for healthier you!

What vitamins and minerals are in a White Bean Chips, Restaurant Style?

White Bean Chips, Restaurant Style contains following minerals:

  • White Bean Chips, Restaurant Style has 78mg of Calcium.
  • White Bean Chips, Restaurant Style has 85mg of Sodium, Na.
  • White Bean Chips, Restaurant Style has 180mg of Potassium, K.
  • White Bean Chips, Restaurant Style has 1.44mg of Iron.

General

Does White Bean Chips, Restaurant Style contain caffeine?

White Bean Chips, Restaurant Style does not contain any caffeine.

Does White Bean Chips, Restaurant Style contain alcohol?

White Bean Chips, Restaurant Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Bean Chips, Restaurant Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Bean Chips, Restaurant Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Bean Chips, Restaurant Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Bean Chips, Restaurant Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Bean Chips, Restaurant Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Bean Chips, Restaurant Style for free?

Yes absolutely, Since White Bean Chips, Restaurant Style does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Bean Chips, Restaurant Style with water tracking feature?

White Bean Chips, Restaurant Style does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes White Bean Chips, Restaurant Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Bean Chips, Restaurant Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Bean Chips, Restaurant Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Bean Chips, Restaurant Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Bean Chips, Restaurant Style

Fiber in White Bean Chips, Restaurant Style supports digestion.

Fiber in White Bean Chips, Restaurant Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in White Bean Chips, Restaurant Style supports heart health.

Soluble fiber in White Bean Chips, Restaurant Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in White Bean Chips, Restaurant Style aids in weight management.

Fiber-rich foods in White Bean Chips, Restaurant Style increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in White Bean Chips, Restaurant Style regulates blood sugar.

Fiber in White Bean Chips, Restaurant Style helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in White Bean Chips, Restaurant Style promotes gut health.

Fiber in White Bean Chips, Restaurant Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in White Bean Chips, Restaurant Style lowers the risk of colon cancer.

A high-fiber diet from White Bean Chips, Restaurant Style is linked to a reduced risk of colon cancer.

Fiber in White Bean Chips, Restaurant Style improves skin health.

Fiber in White Bean Chips, Restaurant Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in White Bean Chips, Restaurant Style helps lower blood pressure.

Adequate fiber in White Bean Chips, Restaurant Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in White Bean Chips, Restaurant Style boosts immune function.

Fiber in White Bean Chips, Restaurant Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in White Bean Chips, Restaurant Style reduces the risk of type 2 diabetes.

Fiber in White Bean Chips, Restaurant Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 oz White Bean Chips, Restaurant Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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