Almond Cookie, Bar

Larabar

10.43

% from protein

34.78

% from carbs

34.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
230
% Daily value*

Total Fat 14 g
21.5%

Saturated 1 g
5%

Sodium, Na 65 mg
2.8%

Potassium, K 282 mg
6%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 13 g
26%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 52 mg

Iron 1.1 mg

Sugars, added 0 g

Almond Cookie, Bar Nutrients FAQs

Nutrients

What is the calorie content of Almond Cookie, Bar?

A typical serving 1 bar (45 grams) of Almond Cookie, Bar contains approximately 230 calories.

You can check the exact calorie content by logging Almond Cookie, Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almond Cookie, Bar have?

The amount of fat in Almond Cookie, Bar depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Almond Cookie, Bar contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almond Cookie, Bar have?

The protein content in Almond Cookie, Bar depends on the ingredients exists in it. On average, 1 bar (45 grams) of Almond Cookie, Bar contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Almond Cookie, Bar, Download Nutribit app for healthier you!

How much sugar does a Almond Cookie, Bar have?

On average, 1 bar (45 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond Cookie, Bar.

How Much carbohydrates (carbs) is in Almond Cookie, Bar?

The amount of carbohydrates (carbs) in Almond Cookie, Bar depends on its serving size and preparation. On average, 1 bar (45 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almond Cookie, Bar.

How Much Fiber is in Almond Cookie, Bar?

Almond Cookie, Bar contains approximately 5 grams of fiber in 1 bar (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almond Cookie, Bar for healthier you!

What vitamins and minerals are in a Almond Cookie, Bar?

Almond Cookie, Bar contains following minerals:

  • Almond Cookie, Bar has 52mg of Calcium.
  • Almond Cookie, Bar has 65mg of Sodium, Na.
  • Almond Cookie, Bar has 282mg of Potassium, K.
  • Almond Cookie, Bar has 1.08mg of Iron.

General

Does Almond Cookie, Bar contain caffeine?

Almond Cookie, Bar does not contain any caffeine.

Does Almond Cookie, Bar contain alcohol?

Almond Cookie, Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almond Cookie, Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond Cookie, Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almond Cookie, Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almond Cookie, Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond Cookie, Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almond Cookie, Bar for free?

Yes! Since Almond Cookie, Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almond Cookie, Bar with water tracking feature?

Nutribit automatically calculates the water content of Almond Cookie, Bar and adds it to your daily hydration log. Simply log Almond Cookie, Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almond Cookie, Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almond Cookie, Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almond Cookie, Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almond Cookie, Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almond Cookie, Bar

Fiber in Almond Cookie, Bar supports digestion.

Fiber in Almond Cookie, Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Almond Cookie, Bar supports heart health.

Soluble fiber in Almond Cookie, Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Almond Cookie, Bar aids in weight management.

Fiber-rich foods in Almond Cookie, Bar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Almond Cookie, Bar regulates blood sugar.

Fiber in Almond Cookie, Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Almond Cookie, Bar promotes gut health.

Fiber in Almond Cookie, Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Almond Cookie, Bar lowers the risk of colon cancer.

A high-fiber diet from Almond Cookie, Bar is linked to a reduced risk of colon cancer.

Fiber in Almond Cookie, Bar improves skin health.

Fiber in Almond Cookie, Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Almond Cookie, Bar helps lower blood pressure.

Adequate fiber in Almond Cookie, Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Almond Cookie, Bar boosts immune function.

Fiber in Almond Cookie, Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Almond Cookie, Bar reduces the risk of type 2 diabetes.

Fiber in Almond Cookie, Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 1 bar Almond Cookie, Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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