Fruit & Nut Bar, Almond Cookie

Larabar

10.43

% from protein

34.78

% from carbs

34.78

% from fat
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Nutrition Facts

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Serving size
In 45 g(45g)
Amount per serving
Calories
230
% Daily value*

Total Fat 14 g
21.5%

Saturated 1 g
5%

Sodium, Na 65 mg
2.8%

Potassium, K 310 mg
6.6%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 13 g
26%

Protein 6 g
12%

Vitamin D (D2 + D3) 0 UG

Calcium 80 mg

Iron 1.2 mg

Sugars, added 0 g

Fruit & Nut Bar, Almond Cookie Nutrients FAQs

Nutrients

What is the calorie content of Fruit & Nut Bar, Almond Cookie?

A typical serving 1 bar (45 grams) of Fruit & Nut Bar, Almond Cookie contains approximately 230 calories.

You can check the exact calorie content by logging Fruit & Nut Bar, Almond Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Nut Bar, Almond Cookie have?

The amount of fat in Fruit & Nut Bar, Almond Cookie depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Fruit & Nut Bar, Almond Cookie contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Nut Bar, Almond Cookie have?

The protein content in Fruit & Nut Bar, Almond Cookie depends on the ingredients exists in it. On average, 1 bar (45 grams) of Fruit & Nut Bar, Almond Cookie contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit & Nut Bar, Almond Cookie, Download Nutribit app for healthier you!

How much sugar does a Fruit & Nut Bar, Almond Cookie have?

On average, 1 bar (45 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Nut Bar, Almond Cookie.

How Much carbohydrates (carbs) is in Fruit & Nut Bar, Almond Cookie?

The amount of carbohydrates (carbs) in Fruit & Nut Bar, Almond Cookie depends on its serving size and preparation. On average, 1 bar (45 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit & Nut Bar, Almond Cookie.

How Much Fiber is in Fruit & Nut Bar, Almond Cookie?

Fruit & Nut Bar, Almond Cookie contains approximately 5 grams of fiber in 1 bar (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Nut Bar, Almond Cookie for healthier you!

What vitamins and minerals are in a Fruit & Nut Bar, Almond Cookie?

Fruit & Nut Bar, Almond Cookie contains following minerals:

  • Fruit & Nut Bar, Almond Cookie has 80mg of Calcium.
  • Fruit & Nut Bar, Almond Cookie has 65mg of Sodium, Na.
  • Fruit & Nut Bar, Almond Cookie has 310mg of Potassium, K.
  • Fruit & Nut Bar, Almond Cookie has 1.2mg of Iron.

General

Does Fruit & Nut Bar, Almond Cookie contain caffeine?

Fruit & Nut Bar, Almond Cookie does not contain any caffeine.

Does Fruit & Nut Bar, Almond Cookie contain alcohol?

Fruit & Nut Bar, Almond Cookie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Nut Bar, Almond Cookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Nut Bar, Almond Cookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Nut Bar, Almond Cookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Nut Bar, Almond Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Nut Bar, Almond Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Nut Bar, Almond Cookie for free?

Yes! Since Fruit & Nut Bar, Almond Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Nut Bar, Almond Cookie with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Nut Bar, Almond Cookie and adds it to your daily hydration log. Simply log Fruit & Nut Bar, Almond Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Nut Bar, Almond Cookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Nut Bar, Almond Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Nut Bar, Almond Cookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Nut Bar, Almond Cookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit & Nut Bar, Almond Cookie

Fiber in Fruit & Nut Bar, Almond Cookie supports digestion.

Fiber in Fruit & Nut Bar, Almond Cookie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fruit & Nut Bar, Almond Cookie supports heart health.

Soluble fiber in Fruit & Nut Bar, Almond Cookie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fruit & Nut Bar, Almond Cookie aids in weight management.

Fiber-rich foods in Fruit & Nut Bar, Almond Cookie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fruit & Nut Bar, Almond Cookie regulates blood sugar.

Fiber in Fruit & Nut Bar, Almond Cookie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fruit & Nut Bar, Almond Cookie promotes gut health.

Fiber in Fruit & Nut Bar, Almond Cookie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fruit & Nut Bar, Almond Cookie lowers the risk of colon cancer.

A high-fiber diet from Fruit & Nut Bar, Almond Cookie is linked to a reduced risk of colon cancer.

Fiber in Fruit & Nut Bar, Almond Cookie improves skin health.

Fiber in Fruit & Nut Bar, Almond Cookie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fruit & Nut Bar, Almond Cookie helps lower blood pressure.

Adequate fiber in Fruit & Nut Bar, Almond Cookie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fruit & Nut Bar, Almond Cookie boosts immune function.

Fiber in Fruit & Nut Bar, Almond Cookie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fruit & Nut Bar, Almond Cookie reduces the risk of type 2 diabetes.

Fiber in Fruit & Nut Bar, Almond Cookie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 1 bar Fruit & Nut Bar, Almond Cookie

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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