Fruit & Nut Food Bar, Peanut Butter Cookie

Larabar

Total Energy

220

kcal

46

% from carbs

0

% from protein

54

% from fats

In 48 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Monounsaturated

6g

Sodium, Na

70mg

3%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

18g

36%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Nut Food Bar, Peanut Butter Cookie

A typical serving 1 bar of Fruit & Nut Food Bar, Peanut Butter Cookie (48 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Nut Food Bar, Peanut Butter Cookie depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Fruit & Nut Food Bar, Peanut Butter Cookie contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Nut Food Bar, Peanut Butter Cookie depends on the ingredients exists in it. On average, 1 bar of Fruit & Nut Food Bar, Peanut Butter Cookie (about 48 grams) contains approximately grams of protein.

On average, 1 bar (about 48 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 48 grams) contains about 23 grams of carbohydrates.

Fruit & Nut Food Bar, Peanut Butter Cookie contains approximately 4 grams of fiber in 1 bar (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bar Fruit & Nut Food Bar, Peanut Butter Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.