Fruit & Nut Energy Bar, Apple

Larabar

7.92

% from protein

47.52

% from carbs

47.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
200
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Polyunsaturated 4.5 g

Monounsaturated 4 g

Sodium, Na 5 mg
0.2%

Potassium, K 290 mg
6.2%

Total Carbohydrates 24 g
8.7%

Fiber 5 g
17.9%

Sugars 18 g
36%

Protein 4 g
8%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 52 mg

Iron 1.1 mg

Fruit & Nut Energy Bar, Apple Nutrients FAQs

Nutrients

What is the calorie content of Fruit & Nut Energy Bar, Apple?

A typical serving 1 bar (45 grams) of Fruit & Nut Energy Bar, Apple contains approximately 200 calories.

You can check the exact calorie content by logging Fruit & Nut Energy Bar, Apple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Nut Energy Bar, Apple have?

The amount of fat in Fruit & Nut Energy Bar, Apple depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Fruit & Nut Energy Bar, Apple contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Nut Energy Bar, Apple have?

The protein content in Fruit & Nut Energy Bar, Apple depends on the ingredients exists in it. On average, 1 bar (45 grams) of Fruit & Nut Energy Bar, Apple contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit & Nut Energy Bar, Apple, Download Nutribit app for healthier you!

How much sugar does a Fruit & Nut Energy Bar, Apple have?

On average, 1 bar (45 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Nut Energy Bar, Apple.

How Much carbohydrates (carbs) is in Fruit & Nut Energy Bar, Apple?

The amount of carbohydrates (carbs) in Fruit & Nut Energy Bar, Apple depends on its serving size and preparation. On average, 1 bar (45 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit & Nut Energy Bar, Apple.

How Much Fiber is in Fruit & Nut Energy Bar, Apple?

Fruit & Nut Energy Bar, Apple contains approximately 5 grams of fiber in 1 bar (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Nut Energy Bar, Apple for healthier you!

What vitamins and minerals are in a Fruit & Nut Energy Bar, Apple?

Fruit & Nut Energy Bar, Apple contains following minerals:

  • Fruit & Nut Energy Bar, Apple has 52mg of Calcium.
  • Fruit & Nut Energy Bar, Apple has 5mg of Sodium, Na.
  • Fruit & Nut Energy Bar, Apple has 290mg of Potassium, K.
  • Fruit & Nut Energy Bar, Apple has 1.08mg of Iron.

General

Does Fruit & Nut Energy Bar, Apple contain caffeine?

Fruit & Nut Energy Bar, Apple does not contain any caffeine.

Does Fruit & Nut Energy Bar, Apple contain alcohol?

Fruit & Nut Energy Bar, Apple does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Nut Energy Bar, Apple?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Nut Energy Bar, Apple and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Nut Energy Bar, Apple quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Nut Energy Bar, Apple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Nut Energy Bar, Apple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Nut Energy Bar, Apple for free?

Yes! Since Fruit & Nut Energy Bar, Apple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Nut Energy Bar, Apple with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Nut Energy Bar, Apple and adds it to your daily hydration log. Simply log Fruit & Nut Energy Bar, Apple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Nut Energy Bar, Apple as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Nut Energy Bar, Apple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Nut Energy Bar, Apple nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Nut Energy Bar, Apple data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit & Nut Energy Bar, Apple

Fiber in Fruit & Nut Energy Bar, Apple supports digestion.

Fiber in Fruit & Nut Energy Bar, Apple aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fruit & Nut Energy Bar, Apple supports heart health.

Soluble fiber in Fruit & Nut Energy Bar, Apple can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fruit & Nut Energy Bar, Apple aids in weight management.

Fiber-rich foods in Fruit & Nut Energy Bar, Apple increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fruit & Nut Energy Bar, Apple regulates blood sugar.

Fiber in Fruit & Nut Energy Bar, Apple helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fruit & Nut Energy Bar, Apple promotes gut health.

Fiber in Fruit & Nut Energy Bar, Apple acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fruit & Nut Energy Bar, Apple lowers the risk of colon cancer.

A high-fiber diet from Fruit & Nut Energy Bar, Apple is linked to a reduced risk of colon cancer.

Fiber in Fruit & Nut Energy Bar, Apple improves skin health.

Fiber in Fruit & Nut Energy Bar, Apple helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fruit & Nut Energy Bar, Apple helps lower blood pressure.

Adequate fiber in Fruit & Nut Energy Bar, Apple may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fruit & Nut Energy Bar, Apple boosts immune function.

Fiber in Fruit & Nut Energy Bar, Apple supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fruit & Nut Energy Bar, Apple reduces the risk of type 2 diabetes.

Fiber in Fruit & Nut Energy Bar, Apple can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 bar Fruit & Nut Energy Bar, Apple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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