Cashews & Almonds with Dried Pineapple

Emerald

Total Energy

100

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 20.1 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

20mg

0.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

0.8mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cashews & Almonds with Dried Pineapple

A typical serving 1 pack of Cashews & Almonds with Dried Pineapple (20.1 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cashews & Almonds with Dried Pineapple depends on the ingredients and preparation method. On average, one serving 1 pack (20.1 grams) of Cashews & Almonds with Dried Pineapple contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cashews & Almonds with Dried Pineapple depends on the ingredients exists in it. On average, 1 pack of Cashews & Almonds with Dried Pineapple (about 20.1 grams) contains approximately 3 grams of protein.

On average, 1 pack (about 20.1 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 20.1 grams) contains about 9 grams of carbohydrates.

Cashews & Almonds with Dried Pineapple contains approximately 1 grams of fiber in 1 pack (about 20.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cashews & Almonds, with Dried Pineapple

Emerald

100 kcal

Cashews & Almonds with Dried Cranberries

Emerald

100 kcal

Cashews & Almonds, with Dried Cranberries

Emerald

100 kcal

Walnuts & Almonds with Dried Cherries

Emerald

100 kcal

Peanuts Almonds & Cashews, with Sea Salt

Emerald

160 kcal

Almonds & Cashews, Roasted & Salted

Emerald

160 kcal

Peanuts Almonds & Cashews, Roasted & Salted

Emerald

160 kcal

Peanuts, Almonds & Cashews, Roasted & Salted

Emerald

160 kcal

100 Calorie Pack, Walnuts & Almonds with Dried Cherries

Emerald

100 kcal

Simply Peanuts Almonds & Cashews, Lightly Salted

Emerald

160 kcal

Cashews, Jalapeno

Emerald

150 kcal

Sriracha Cashews

Emerald

150 kcal

Almonds Cashews Dried Pineapple Unwind Trail Mi

Southern Grove

140 kcal

Cashews, Honey Glazed

Emerald

150 kcal

Cashews, Dill Pickle

Emerald

150 kcal

Cashews, Pumpkin Spice

Emerald

140 kcal

Honey Glazed Cashews

Emerald

140 kcal

Jumbo Whole Cashews

Emerald

160 kcal

Whole Cashews, Jumbo

Emerald

160 kcal

Almonds Cashews Dried Pineapple with Dried Cherries & Dried Cranberries Unwind Trail Mix

Southern Grove

140 kcal

Almonds & Walnuts

Emerald

170 kcal

Cashews, Jalapeno, 7 Packs

Emerald

100 kcal

Cashews, Jalapeno, 12 Packs

Emerald

200 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 pack Cashews & Almonds with Dried Pineapple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.