Almond Milk YYogurt Alternative
Silk
11.57
% from protein21.49
% from carbs21.49
% from fatNutrition Facts
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Almond Milk YYogurt Alternative Nutrients FAQs
Nutrients
- Vitamin D:Almond Milk YYogurt Alternative has 160 IU of Vitamin D.
- Almond Milk YYogurt Alternative has 260mg of Calcium.
- Almond Milk YYogurt Alternative has 85mg of Sodium, Na.
- Almond Milk YYogurt Alternative has 1.08mg of Iron.
What is the calorie content of Almond Milk YYogurt Alternative?
A typical serving 1 cup (225 grams) of Almond Milk YYogurt Alternative contains approximately 220 calories.
You can check the exact calorie content by logging Almond Milk YYogurt Alternative in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almond Milk YYogurt Alternative have?
The amount of fat in Almond Milk YYogurt Alternative depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Almond Milk YYogurt Alternative contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almond Milk YYogurt Alternative have?
The protein content in Almond Milk YYogurt Alternative depends on the ingredients exists in it. On average, 1 cup (225 grams) of Almond Milk YYogurt Alternative contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Almond Milk YYogurt Alternative, Download Nutribit app for healthier you!
How much sugar does a Almond Milk YYogurt Alternative have?
On average, 1 cup (225 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond Milk YYogurt Alternative.
How Much carbohydrates (carbs) is in Almond Milk YYogurt Alternative?
The amount of carbohydrates (carbs) in Almond Milk YYogurt Alternative depends on its serving size and preparation. On average, 1 cup (225 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almond Milk YYogurt Alternative.
How Much Fiber is in Almond Milk YYogurt Alternative?
Almond Milk YYogurt Alternative contains approximately 9 grams of fiber in 1 cup (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almond Milk YYogurt Alternative for healthier you!
What vitamins and minerals are in a Almond Milk YYogurt Alternative?
Vitamins in Almond Milk YYogurt Alternative:
Almond Milk YYogurt Alternative contains following minerals:
General
Does Almond Milk YYogurt Alternative contain caffeine?
Almond Milk YYogurt Alternative does not contain any caffeine.
Does Almond Milk YYogurt Alternative contain alcohol?
Almond Milk YYogurt Alternative does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almond Milk YYogurt Alternative?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond Milk YYogurt Alternative and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almond Milk YYogurt Alternative quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almond Milk YYogurt Alternative in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond Milk YYogurt Alternative and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almond Milk YYogurt Alternative for free?
Yes! Since Almond Milk YYogurt Alternative contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almond Milk YYogurt Alternative with water tracking feature?
Nutribit automatically calculates the water content of Almond Milk YYogurt Alternative and adds it to your daily hydration log. Simply log Almond Milk YYogurt Alternative in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almond Milk YYogurt Alternative as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almond Milk YYogurt Alternative and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almond Milk YYogurt Alternative nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almond Milk YYogurt Alternative data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almond Milk YYogurt Alternative
Fiber in Almond Milk YYogurt Alternative supports digestion.
Fiber in Almond Milk YYogurt Alternative aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Almond Milk YYogurt Alternative supports heart health.
Soluble fiber in Almond Milk YYogurt Alternative can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Almond Milk YYogurt Alternative aids in weight management.
Fiber-rich foods in Almond Milk YYogurt Alternative increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Almond Milk YYogurt Alternative regulates blood sugar.
Fiber in Almond Milk YYogurt Alternative helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Almond Milk YYogurt Alternative promotes gut health.
Fiber in Almond Milk YYogurt Alternative acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Almond Milk YYogurt Alternative lowers the risk of colon cancer.
A high-fiber diet from Almond Milk YYogurt Alternative is linked to a reduced risk of colon cancer.
Fiber in Almond Milk YYogurt Alternative improves skin health.
Fiber in Almond Milk YYogurt Alternative helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Almond Milk YYogurt Alternative helps lower blood pressure.
Adequate fiber in Almond Milk YYogurt Alternative may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Almond Milk YYogurt Alternative boosts immune function.
Fiber in Almond Milk YYogurt Alternative supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Almond Milk YYogurt Alternative reduces the risk of type 2 diabetes.
Fiber in Almond Milk YYogurt Alternative can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Almond Milk YYogurt Alternative supports bone health
Vitamin D in Almond Milk YYogurt Alternative helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Almond Milk YYogurt Alternative boosts the immune system
Vitamin D in Almond Milk YYogurt Alternative enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Almond Milk YYogurt Alternative improves muscle function
Vitamin D in Almond Milk YYogurt Alternative is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Almond Milk YYogurt Alternative promotes cardiovascular health
Vitamin D in Almond Milk YYogurt Alternative may help regulate blood pressure and support overall heart health.
Vitamin D in Almond Milk YYogurt Alternative reduces the risk of certain diseases
Adequate levels of Vitamin D in Almond Milk YYogurt Alternative are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Almond Milk YYogurt Alternative supports mental health
Vitamin D in Almond Milk YYogurt Alternative deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Almond Milk YYogurt Alternative aids in weight management
Studies suggest Vitamin D in Almond Milk YYogurt Alternative may help regulate body weight and reduce fat accumulation.
Vitamin D in Almond Milk YYogurt Alternative improves insulin sensitivity
Vitamin D in Almond Milk YYogurt Alternative plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Almond Milk YYogurt Alternative supports prenatal health
Vitamin D in Almond Milk YYogurt Alternative is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Almond Milk YYogurt Alternative supports bone health.
Calcium in Almond Milk YYogurt Alternative is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Almond Milk YYogurt Alternative supports muscle function.
Calcium in Almond Milk YYogurt Alternative plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Almond Milk YYogurt Alternative supports heart health.
Calcium in Almond Milk YYogurt Alternative helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Almond Milk YYogurt Alternative supports nerve transmission.
Calcium in Almond Milk YYogurt Alternative is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Almond Milk YYogurt Alternative supports blood clotting.
Calcium in Almond Milk YYogurt Alternative is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Almond Milk YYogurt Alternative supports hormonal secretion.
Calcium in Almond Milk YYogurt Alternative regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Almond Milk YYogurt Alternative supports weight management.
Calcium in Almond Milk YYogurt Alternative may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Almond Milk YYogurt Alternative supports dental health.
Calcium in Almond Milk YYogurt Alternative strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Almond Milk YYogurt Alternative supports blood pressure regulation.
Calcium in Almond Milk YYogurt Alternative, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Almond Milk YYogurt Alternative
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.