Almond Milk, Yogurt Alternative

Silk

Total Energy

200

kcal

41.38

% from carbs

9.85

% from protein

48.77

% from fats

In 150 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

90mg

3.9%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

17g

34%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Milk, Yogurt Alternative

A typical serving 1 container of Almond Milk, Yogurt Alternative (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Milk, Yogurt Alternative depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Almond Milk, Yogurt Alternative contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Milk, Yogurt Alternative depends on the ingredients exists in it. On average, 1 container of Almond Milk, Yogurt Alternative (about 150 grams) contains approximately 5 grams of protein.

On average, 1 container (about 150 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 21 grams of carbohydrates.

Almond Milk, Yogurt Alternative contains approximately 2 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 container Almond Milk, Yogurt Alternative

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.