Almond Yogurt Alternative, Plain

Silk

Total Energy

180

kcal

22.1

% from carbs

13.26

% from protein

64.64

% from fats

In 150 g

% daily value

Total Fat

13g

20%

Saturated

1g

5%

Sodium, Na

65mg

2.8%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Yogurt Alternative, Plain

A typical serving 1 container of Almond Yogurt Alternative, Plain (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Yogurt Alternative, Plain depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Almond Yogurt Alternative, Plain contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Yogurt Alternative, Plain depends on the ingredients exists in it. On average, 1 container of Almond Yogurt Alternative, Plain (about 150 grams) contains approximately 6 grams of protein.

On average, 1 container (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 10 grams of carbohydrates.

Almond Yogurt Alternative, Plain contains approximately 3 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 container Almond Yogurt Alternative, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.